What is the true meaning of communion?

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Audio Bible Study on1 1 Cor 10:16-20

16 The cup of blessing which we bless, is it not a communion of the blood of Christ? The bread which we break, is it not a communion of the body of Christ?

17 seeing that we, who are many, are one bread, one body: for we all partake of the one bread.

18 Behold Israel after the flesh: have not they that eat the sacrifices communion with the altar?

19 What say I then? that a thing sacrificed to idols is anything, or that an idol is anything?

20 But (I say), that the things which the Gentiles sacrifice, they sacrifice to demons, and not to God: and I would not that ye should have communion with demons.