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Interview with Tonya Wirfs: Building a Solid Foundation
Manage episode 347797922 series 3155611
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Tonya Wirfs is a coach for moms, she is a mother and a wife. She has successfully reached her health goal and is maintaining her health goal as a lifestyle. In this interview, she shares about the importance of establishing a solid foundation to work from as you heal from food addiction. You will get to hear her story and what steps she took that ultimately led to success in her health journey, and also in her life.
If you would like to connect with Tonya Wirfs, you can find her on Facebook or Instagram (IG or FB @TonyaWirfsMomCoach) in addition to her website: https:TonyaWirfs.com.
Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright
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