Building Your Toolbox
Manage episode 360899851 series 3155611
Sometimes it's hard to break old, bad habits and you may find that more often than not, you end up resorting to them. I realized this about myself and in that moment I understand that I needed more tools to support me in reaching my goals. What I was doing, clearly wasn't working. Can you relate?
This past week, I had some great take-aways and I share what those take-aways were and the tools that I'm discovering and collecting in order to support myself in my health journey.
For more support, I invite you to join us in our group on Facebook: https://www.facebook.com/healthyandbright
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