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Mini Episode: Tackling Negative Self Talk
Manage episode 262967552 series 2686893
Inhoud geleverd door Fitness Journeys and Cassie Ammen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Fitness Journeys and Cassie Ammen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
One of the benefits of pushing the edges of our comfort zone is that it brings to light the things we tell ourselves that often are in the subconscious running on autopilot. Its not that the sport creates it, but it creates the opening for our awareness. This can be educational, but also be intimidating and scary to start confronting those feelings. This episode introduces a 4 step framework to tackling negative self talk that comes up during training 1.Awareness, 2.Understanding 3. Replace 4. Repeat
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