The Art Of Mental Breaks: How To Keep Future Worries At Bay First Light

The Art of Mental Breaks: How to Keep Future Worries at Bay

15d ago 10:33

Inhoud geleverd door Rev. Kimberly Henderson M.Msc. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rev. Kimberly Henderson M.Msc of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

It's human nature to worry about the future. However, spending too much time mulling over the unknown can lead to stress, anxiety, and other health issues. One way to avoid such mental pitfalls is to learn the art of mental breaks. This involves taking conscious steps to rest your mind from incessant worrying. In this message, we explore strategies you can use to manage future anxieties and cultivate mental resilience.

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