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E17: Self-Care for Mommy Extraordinaire with Kayren Cathcart
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Next up in the Fempreneur Coach Connection Podcast is Kayren Cathcart, and she’s talking about self-care for the mommy extraordinaire: the 3 P's to getting yourself as a priority.
Kayren is a life transition coach, blogger, podcaster, and host of the Convo Lab on YouTube. She's a relentless advocate for self-care and total wellness while being the mother of two teens and wife of twenty-one years.
You'll love it as she brings self-care into perspective for parents.
In this episode:
- [2:25] The first step of our self-care journey
- [7:45] How Kayren became a Life Transition Coach
- [9:35] The 3 Ps of self-care: Purpose of Pressure, Power of Priority, and Patience for Progress
- [25:40] The Convo Lab
- [26:50] Karen’s FREE gift for you
Resources from this episode
Grab Kayren’s FREEBIE - 7 Easy Self-Care Tips where she shares some of her favorite ideas to get you started with making self-care a priority at tinyurl.com/7EasySelfCareTips
Want to be a guest on the Fempreneur Coach Connection? Apply at fempreneuronline.com/guest
Want to host your own virtual event? Learn how at fempreneuronline.com
Want to turn one piece of content into 130+ assets you can use to promote your business? Learn how at fempreneuronline.com
Noteworthy quotes from this episode
“If we learn to be patient with ourselves and give ourselves grace, that's half of the battle right there.”
“If I'm trying to achieve this ideal that is a fantasy, then I'm automatically set up for failure.”
“Pressure. It makes us, and it helps us to identify what truly requires attention and adjustment.”
“You have got to learn how to order and sequence your focus and your energy for maximum impact.”
“Sometimes we can have the fear of failure, but we can also have the fear of success.”
“At some point, you have to give up that analysis paralysis and just do something.”
“Who wants to do the routine, mundane, boring? But you know what? It's those repeated actions that bring us forward to progress.”
Connect with Kayren
YouTube: The Convo Lab
Website: kayrencathcart.com
Email: connect@kayrencathcart.com
Linkedin: @kayrencathcart
Connect with Nicole
Instagram: @fempreneuronline
Facebook: @fempreneuronline
Website: fempreneuronline.com
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