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E14: How to Become the Strongest Version of Yourself with Alli Privitt
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Next up in the Fempreneur Coach Connection Podcast is Alli Privitt, and she’s talking about becoming the strongest version of yourself.
She's a speaker, coach, and trainer that helps individuals and businesses elevate into the strongest versions of themselves where each day is fueled with sustainable strategies that they can implement any time, anywhere, and at any level through personal coaching and training, along with lessons on mindset, habits, and nutrition.
She teaches you how to get stronger in all areas of your life.
In this episode:
- [05:30] How to change your mindset when you don’t like exercising
- [13:20] The 3 pillars to becoming the strongest version of ourselves
- [15:40] Using food as a reward
- [17:20] Is it really helpful to track calories?
- [20:55] Simplifying building strength so you can do it with ease
Resources from this episode
Want to be a guest on the Fempreneur Coach Connection? Apply at fempreneuronline.com/guest
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Noteworthy quotes from this episode
“When I think of being strong, it is a physical process – like lifting weights and doing things in your body that you never thought possible – but that has transformational effects in every other area of your life.”
“It's about starting somewhere, and it's about finding a really deep why.”
“Your body and how you take care of it, it doesn't need to be perfect. It just needs to make progress [...] One minute is better than no minutes.”
“I think the number on a scale is one data point for how you feel. [...] And culturally, there's a lot of stigma around our weight number. Yet for me, I don't really care personally about the number on the scale.[...] I think there are better things than calorie counting and fixating on a certain numerical value when there are so many other dimensions of health.”
“That's the piece, it's finding something that you enjoy and then you just want to do it more because you enjoy it.”
Connect with Alli
Instagram: @myfriendalli
Website: myfriendalli.com
Connect with Nicole
Instagram: @fempreneuronline
Facebook: @fempreneuronline
Website: fempreneuronline.com
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