#14 Healthy Boundaries on and off the plate with SBell Wellness

Feelin' Fab with Marissa Jenell

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The War and Treaty Are Getting Carried Away 46:55

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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Amazing episode today with my dear friend Shauna Bell! Shauna is a certified Health Coach!

We talked about healthy boundaries with nutrition but also with our energy and emotions. Boundaries with our time are something that makes a big difference in keeping promises with yourself. Shauna loves to help women find support in many categories of their lives and make some changes and find community.

Shauna and I both love to teach others about living a healthy and fulfilled lifestyle

Keep up with us on instagram @feelinfab.podcast @marissajenell and @sbell.wellness

You can find more info about Shauna and her coaching here at: https://www.sbellwellness.com

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#Podcasting Education #Self-Improvement #Marissa Jenell

Feelin' Fab with Marissa Jenell