Mindset and Motivation from Damian Hughes of High Performance

Expat Property Story

#209

Damian Hughes, co-host of the High Performance podcast returns for the second half of our interview.

Last week, in Episode 208, we talked about how to create a culture for your organiasation, whether that's just you and a couple of others, or a huge organisation.

This week's show is mostly about Mindset.

Damian answers the question of how to motivate yourself on the days when you're not quite at the races.

During the episode, we discuss:
o Importance of mindset for expats with a side hustle

o Discussion on how motivation can fluctuate and the importance of habits.

o Reference to James Clear's idea that you fall to the level of your habits.

o Difference between extrinsic and intrinsic motivation.

o Use of autonomy, mastery, and belonging in maintaining motivation.

o Olympic swimmer Adam Peaty and his commitment to winning.

o CEO Toto Wolff and the complexity of happiness vs. performance.

o Contentment and inner peace as alternatives to happiness

o How individuals define their own high performance and happiness.

o The difference between high performance and world-class performance.

o Emotional Literacy and Self-awareness

o Envy vs. jealousy.

o Discussion on the importance of recognizing when to pivot and change goals.

o Reference to Muhammad Ali’s long career and the role of one's support circle.

o Ideal housemates: Brian Keenan, Eric Cantona, and his father.

o Top books for mindset: Jonathan Haidt, Steve Biddulph, James Clear.

o Importance of environment and community in achieving success.

I'd Like Help With Setting My Goals

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Keywords

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