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Demystifying Meditation: Finding Mindfulness in Everyday Life
Manage episode 414018483 series 3557209
Inhoud geleverd door Thea Sullivan and Holly Franke, Thea Sullivan, and Holly Franke. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Thea Sullivan and Holly Franke, Thea Sullivan, and Holly Franke of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Do you ever feel like you "should" be meditating but can't seem find the time? Do you wonder if you can really connect to intuition without a classic meditation practice? This week, we tackle some myths and preconceptions about what meditation has to look like. Join us as we share some of the surprising ways we find peace, connection, presence, and stillness in our everyday lives—even without a commitment to the cushion!
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Look for us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.
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