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Pushing the Limits of Physical and Mental Toughness - with Dr. David Minkoff
Manage episode 316777162 series 3221180
Inhoud geleverd door Eric Rogell and Evergreen Podcasts. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Eric Rogell and Evergreen Podcasts of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This November, at 73 years old, Dr. David Minkoff will head to Hawaii to compete in the Ironman—the famed triathlon known for testing physical endurance and mental toughness. It won’t be Minkoff’s first. It will be his 44th. In today’s episode, Dr. Minkoff will tell you why he pushes himself to finish a race men a third of his age don’t dare to enter, and how you can benefit both mentally and physically from challenging yourself no matter how old you are. His story will inspire you to get up, get out, and push yourself past your perceived limits.
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