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Ep 17 - Guided Relaxation and Visualisation
Manage episode 337395278 series 3366400
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This relaxation and visualisation recording can help with feelings of anxiety or a busy mind.
It is also particularly useful for those dealing with COPD.
It uses imagery to create a positive experience in your mind and body.
It can be listened to whenever is most convenient for you, however a good time is just before bed, or before something you expect to be challenging.
We recommend listening to this a couple of times a day to begin with to help reduce existing background levels of stress.
Written resources to support this podcast can be found here
Find out more about Otago Community Hospice via our website, facebook or instagram
Email us: endinglifewell@otagohospice.co.nz
We would love to hear from you. Send us your feedback and suggestions for future topics.
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