Dr. Laura DeCesaris - Managing Stress An Burnout

Empire Life Podcast

BUILDING YOUR STRESS MANAGEMENT TOOL FEATURING DR. LAURA DECESARIS We've all heard the saying, "Successful people are happy people." It's true! And we can learn from other successful people who have found success through a healthy lifestyle and positive mindset. It's not just about scaling a business and being successful at it either. Successful people also take care of their well-being so they can do their job well, stay focused and make good decisions. They also take care of themselves so that they can be present for their family and improve relationships with others. In today’s episode on the Empire Life Podcast, Dr. Laura DeCesaris, a functional medicine-trained health strategist for female entrepreneurs, career women, and highly motivated women, will give tips on how to overcome stress and burnout while building your empire. This episode highlights cycle thinking, concept of boundaries, 3 pillars of stress management, building resilience and more. She will also remind us that growing your brand or your business can occasionally cause stress and exhaustion. But we should be mindful that having a strong sense of wellbeing is necessary for a successful businesswoman. Remember that it is all about balance between work and relaxation for a successful entrepreneur – work hard but also have fun too! Links to connect Dr. Laura DeCesaris: Website: https://drlauradecesaris.com/ Instagram: https://instagram.com/dr.lauradecesaris LinkedIn: https://www.linkedin.com/in/dr-lauradecesaris/ CHAPTERS 1:22 - Stress and Burnout 6:36 - Cycle Thinking 11:57 - Effective Stress Management Techniques 19:51 - Common Themes with Burnout and Stress 35:55 - Benefits of Natural Light You don't want to miss this full episode, and make sure to tune in every third Thursday of the month at 12 PM CST or subscribe now if you're already listening from afar - It's time that society learns how important it is not only to have great health while leveling up and translating these strategies into actionable steps towards living happier lives without sacrificing who we truly are inside. You'll find all the full episodes of the Empire Life podcast on YouTube, Spotify, iTunes, and Youtube, on our website, and here! Find Us On YouTube here: https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw Find us on Spotify here: https://open.spotify.com/show/2dyMUbwo1PG5lHMC3qNUGO?si=rOvqIPfIT3qYbmxGReCkrA And iTunes here: https://podcasts.apple.com/us/podcast/empire-life-podcast/id1281197037 Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book), and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders worldwide, and publishes expert articles in the Empire Life Blog. With private clients, Empire Life guides clients in business strategy, structure, community building, and authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scaling momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time. All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS