024 New Year New Name

Emerging with Grace: Navigating Life's Transitions

Player FM - Internet Radio Done Right

Toegevoegd één jaar geleden

Inhoud geleverd door Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC and Marquita Garrett Ph.D.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC and Marquita Garrett Ph.D. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This Is Woman's Work with Nicole Kalil

1
Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08

21 dagen geleden32:08

Later Afspelen

Lijsten

Vind ik leuk

Leuk

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

ongeveer een jaar geleden 15:01

MP3•Thuis aflevering

In This Episode:

Reflections on the Season: A look back at the powerful stories of transformation and resilience shared by our remarkable guests.
Recurring Themes: Discussing the common threads of grace, courage, and empowerment that have emerged in each episode.
A New Chapter: We’re evolving! Learn about the reason behind changing our show’s name, which reflects the continuous theme of transformation, akin to the journey of a butterfly.
Gratitude for Our Audience: A heartfelt thank you to our listeners for their unwavering support, downloads, and engagement.
Looking Ahead: What to expect in the upcoming season, including more inspiring stories and impactful discussions.

Special Announcements:

New Name, Same Mission: The show will now be known as Emerging with Grace, continuing to highlight the grace of transformations in women who emerge like beautiful butterflies.
Season 2 Teaser: A glimpse into the exciting themes and stories shaping the next season.

Thank You!

To our incredible listeners – thank you for being part of our community. Your support has made this journey possible, and we’re thrilled to continue inspiring and empowering you in the next season.

Where to Listen:

Don’t miss out on the next chapter of Emerging with Grace! Stay tuned for our upcoming season filled with more stories of transformation, grace, and empowerment.

Episode Credits:

Emerald City Podcast

RVA Content Studio

Vrinda Media Lab

27 afleveringen

024 New Year New Name

Emerging with Grace: Navigating Life's Transitions

published ongeveer een jaar geleden

MP3•Thuis aflevering

In This Episode:

Reflections on the Season: A look back at the powerful stories of transformation and resilience shared by our remarkable guests.
Recurring Themes: Discussing the common threads of grace, courage, and empowerment that have emerged in each episode.
A New Chapter: We’re evolving! Learn about the reason behind changing our show’s name, which reflects the continuous theme of transformation, akin to the journey of a butterfly.
Gratitude for Our Audience: A heartfelt thank you to our listeners for their unwavering support, downloads, and engagement.
Looking Ahead: What to expect in the upcoming season, including more inspiring stories and impactful discussions.

Special Announcements:

New Name, Same Mission: The show will now be known as Emerging with Grace, continuing to highlight the grace of transformations in women who emerge like beautiful butterflies.
Season 2 Teaser: A glimpse into the exciting themes and stories shaping the next season.

Thank You!

Where to Listen:

Don’t miss out on the next chapter of Emerging with Grace! Stay tuned for our upcoming season filled with more stories of transformation, grace, and empowerment.

Episode Credits:

Emerald City Podcast

RVA Content Studio

Vrinda Media Lab

27 afleveringen

Alle afleveringen

Emerging with Grace: Navigating Life's Transitions

1
026 "Mindset Matters: How Your Thoughts Shape Your Success" 55:01

8 dagen geleden55:01

55:01

In this insightful episode, we sit down with Anna Sothen, a dynamic media entrepreneur and networking powerhouse, to explore the profound impact of mindset on different areas of life. From business success to personal growth, Anna shares how shifting your perspective can open doors, create new opportunities, and transform challenges into stepping stones. As a publisher, radio host, and community advocate, Anna has seen firsthand how mindset can make or break an entrepreneur’s journey. She dives into the power of intentional thinking, the role of resilience, and practical ways to cultivate a success-oriented mindset. Whether you're a business owner, a creative, or simply looking for ways to reframe your thinking, this conversation is packed with wisdom and actionable takeaways. Key Takeaways: ✔️ How mindset influences success in business and personal life ✔️ The role of resilience and adaptability in growth ✔️ Practical strategies for shifting limiting beliefs ✔️ The importance of surrounding yourself with the right people 📢 Quote from the Episode: "Your mindset is the lens through which you see opportunity. Change the lens, and you change your future." – Anna Sothen…

Emerging with Grace: Navigating Life's Transitions

1
025 Reclaiming Yourself; Wellness, Grief, and the Journey to Healing 59:09

8 weeks geleden59:09

59:09

Grief has the power to reshape us, but it doesn’t have to define us. In this episode, we sit down with Lydia Nitya Griffith, a certified Integral Yoga Teacher, Master Chinese Astrologer, Feng Shui Consultant, Retreat Spirit Guide, and Grief Ceremonialist. With over two decades of experience, Nitya has guided countless women, teens, and children on a path of self-reclamation and healing. ✨ In this episode, we explore: 🔹 How grief transforms us & how to navigate it with self-compassion 🔹 The connection between yoga, energy work, and emotional healing 🔹 The power of sacred retreats for reclaiming inner peace 🔹 Practical tools to support yourself & others through loss Nitya shares her wisdom from hosting women’s yoga retreats at Open Sky, her serene countryside home in Virginia, where healing, self-discovery, and wellness take center stage. 💛 If you are navigating loss or seeking a deeper connection to your authentic self, this episode is for you.…

Emerging with Grace: Navigating Life's Transitions

1
024 New Year New Name 15:01

10 weeks geleden15:01

15:01

Welcome to the Metamorphosis Unleashed season finale! In this special episode, Doc G. reflects on the incredible journeys shared throughout the first season and announces an exciting new chapter for the show. In This Episode: Reflections on the Season: A look back at the powerful stories of transformation and resilience shared by our remarkable guests. Recurring Themes: Discussing the common threads of grace, courage, and empowerment that have emerged in each episode. A New Chapter: We’re evolving! Learn about the reason behind changing our show’s name, which reflects the continuous theme of transformation, akin to the journey of a butterfly. Gratitude for Our Audience: A heartfelt thank you to our listeners for their unwavering support, downloads, and engagement. Looking Ahead: What to expect in the upcoming season, including more inspiring stories and impactful discussions. Special Announcements: New Name, Same Mission: The show will now be known as Emerging with Grace, continuing to highlight the grace of transformations in women who emerge like beautiful butterflies. Season 2 Teaser: A glimpse into the exciting themes and stories shaping the next season. Thank You! To our incredible listeners – thank you for being part of our community. Your support has made this journey possible, and we’re thrilled to continue inspiring and empowering you in the next season. Where to Listen: Website: www.marquitagarrettphd.com Apple Podcasts Spotify Google Podcasts Stitcher Don’t miss out on the next chapter of Emerging with Grace! Stay tuned for our upcoming season filled with more stories of transformation, grace, and empowerment. Episode Credits: Emerald City Podcast RVA Content Studio Vrinda Media Lab…

Emerging with Grace: Navigating Life's Transitions

1
023: Empowered Through Wellness: A Journey Across Cultures and Challenges 36:32

15 weeks geleden36:32

36:32

Growing up as the biracial child of globe-trotting diplomats, Anya Hildreth experienced a life filled with cultural richness and privilege. Yet, upon returning to the U.S., she faced the harsh reality of discrimination, a stark contrast that ignited her journey toward self-healing and empowerment. In this episode of Metamorphosis Unleashed, Anya shares her powerful story of resilience, encompassing the trials of being a single mother and dealing with workplace bias. Her transformative path highlights the crucial role of aligning emotions and spirituality to survive and thrive in adversity. Listeners will find wisdom in our exploration of self-awareness and balance, focusing on breaking free from limiting generational mindsets, such as scarcity. Anya and Doc G discuss the importance of acknowledging emotional pain as a stepping stone to personal growth, underscoring the benefits of holistic living. By embracing self-love and understanding, women can better navigate the unique energy dynamics they encounter, setting personal boundaries and fostering supportive relationships. We aim to guide you toward a more authentic and fulfilling life through these insights. We also delve into the power of community and emotional healing, drawing strength from the resilience of black mothers and grandmothers. Past traumas can be addressed through methods like Reiki and emotional clearing, promoting internal validation over the pursuit of external approval. Anya generously offers a free exercise to help uncover your top five emotional needs, empowering you to embrace your true self. By focusing on personal growth and healing, we can unlock the potential to transform obstacles into opportunities and lead lives filled with resilience and fulfillment. In this episode, you will hear: Anya Hildreth's journey from experiencing privilege abroad to facing discrimination in the U.S. and how it sparked her path to self-healing and empowerment The importance of emotional awareness and spirituality in overcoming adversity and aligning with one's true self Breaking free from limiting generational mindsets, such as scarcity, and embracing holistic living for personal growth Challenges women face in asserting personal boundaries and the transformative power of confidence and mindset The role of community in emotional healing and the resilience drawn from black mothers and grandmothers The impact of past traumas and methods like Reiki and emotional clearing to promote internal validation Anya's free exercise to discover top emotional needs and her upcoming course, highlighting the importance of self-discovery Resources from this Episode Connect with Anya Hildreth: linktr.ee/CitizensofLife Get a 22% discount off Anya’s course by mentioning code MARQGARRPHD88. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
022: Courage and Culture: The Black Military Spouse Experience 47:10

17 weeks geleden47:10

47:10

On this episode of Metamorphosis Unleashed, Doc G sits down with Dr. Jasmine Willis, a licensed professional counselor and military spouse, who brings her personal insights and professional expertise to their conversation. We explore the resilience and strength required to maintain cultural roots while fulfilling the demands of military life. Dr. Willis shares groundbreaking insights from her dissertation on attachment styles and perceived stress among African-American military spouses, underscoring the need for deeper research and dialogue within this unique community. Living on a military base comes with its own set of conveniences and challenges, and Dr. Willis’s three-year stay in Kansas was no different. Essential services like the commissary and PX offer a semblance of normalcy, though personal care routines often necessitate trips off base. Distance from family weighs heavy, yet the support of local communities, especially among fellow African-American spouses, provides a crucial sense of belonging. Dr. Willis reflects on the childcare experiences that eased her transition and the camaraderie among stay-at-home moms adapting to the military lifestyle, balancing career aspirations with family life. Transitioning from military to civilian life is a major life change, filled with both anxiety and opportunity. As her husband prepares for this shift, Dr. Willis shares the mixed emotions that come with the prospect of leaving behind military structures and benefits, like the Basic Housing Allowance. We navigate the complexities of deployments and reintegrations, discussing the importance of support networks and community connections in maintaining resilience. Doc G and Dr. Willis highlight the courage and adaptability that define military families, especially within the African-American community, as we chart new paths and embrace the uncertainty of civilian life. In this episode, you will hear: The intersection of cultural identity and military life for African-American spouses Resilience and adaptability in maintaining cultural roots while navigating military demands Insights from Dr. Jasmine Willis on attachment styles and stress among African-American military spouses Challenges and conveniences of living on a military base, including the impact of geographical distance from family Transitioning to a stay-at-home mom role and finding community support among other military spouses Navigating the transition from military to civilian life, focusing on the loss of benefits and new opportunities The importance of support networks and community connections in fostering resilience during deployments and relocations Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
021: Through the Storm: An Author’s Path to Healing 35:43

22 weeks geleden35:43

35:43

Imagine the courage it takes to break free from a 23-year cycle of domestic violence and infidelity and start anew. That's exactly what Dr. Cynthia Moss did, and her story is inspiring. In this episode, Dr. Moss shares her poignant journey from the illusion of a fairytale marriage to the harsh reality of abuse fueled by her husband's alcoholism. Despite the challenges of military life and societal expectations, she found the strength to voice her struggles and seek healing through faith and support. Join us as Dr. Moss opens up about a turning point — when her ex-husband found faith, stirring a whirlwind of emotions within her. Amidst betrayal and pain, she discovered the power of prayer and unconditional love, even finding the courage to embrace a child from her husband's affair. Her story explores the complexity of grief, forgiveness, and the unexpected paths toward peace, demonstrating the resilience it takes to rebuild one's life after profound loss and hurt. Dr. Moss’s experience also touches on the importance of family and self-forgiveness. She reflects on meeting her father and siblings at 18, navigating those new relationships while raising her own children, and embracing the child born from infidelity. Her story is a testament to the strength required to break the silence on domestic violence, the courage to foster healing relationships, and the journey toward self-forgiveness and personal peace. Come along as we explore these themes, offering hope and insight for anyone facing similar challenges. In this episode, you will hear: Dr. Cynthia Moss's journey of overcoming 23 years of domestic violence and infidelity in a military marriage The impact of faith and prayer on healing and forgiveness Navigating complex emotions after discovering her ex-husband's affair and embracing the child from that relationship Reconnecting with family, meeting her father and siblings, and fostering new relationships The role of self-forgiveness and personal growth after divorce Addressing the prevalence of domestic violence and the importance of breaking the silence Finding peace and redemption through a supportive second marriage and family life Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
020: Growth Through Adversity 52:08

28 weeks geleden52:08

52:08

Growing up in Ghana and transitioning back to the US at 13 was a whirlwind of cultural and social adjustments Dr. Adwoa Bonney-Graves never expected. Amidst the changing landscapes and family dynamics, literature and poetry became her anchor. This episode of Metamorphosis Unleashed unravels the power of words and the resilience needed to navigate life’s unexpected turns. Doc G is honored to have Dr. Adwoa Bonney-Graves, a distinguished counselor, educator, and author of "Surreptitious Voice," join us to discuss growth through adversity. Dr. Bonney-Graves opens up about her inspiring journey, her extensive experience in counseling and mentorship, and how her connection to Ghana provides her with retreat and inspiration. We reflect on how nurturing dreams amidst challenges can lead to profound personal and professional growth. In addition, we touch on how Dr. Bonney-Graves turned her struggles into tools for helping others manage emotions and stress. From overcoming adversity to finding independence and hard work, we explore the importance of self-sufficiency and resilience. Don’t miss this heartfelt episode filled with lessons of perseverance, cultural transitions, and the power of mentorship. In this episode, you will hear: Moving from Ghana to the US at 13 and the social adjustments involved How literature and poetry provided stability and inspiration during tumultuous times Dr. Adwoa Bonney-Graves’s journey, counseling expertise, and connection to Ghana Overcoming stereotypes and developing a strong work ethic as an only child The shift from a grandmother's care to living with a career-focused mother The impact of mentorship and nurturing dreams amidst challenges Overcoming adversity to help others manage emotions and stress, and her upcoming projects. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
019: Unshackled: A Story of Hope and Healing 38:08

31 weeks geleden38:08

38:08

What would you do if your world fell apart and you were left to pick up the pieces alone? On this episode of Metamorphosis Unleashed, Doc G sits down with Tracy Girard, a woman whose life story is a testament to the power of resilience, faith, and community. Tracy shares her harrowing journey through alcoholism, starting with sneaking drinks as a teenager to numbing emotional pain before the pandemic. Her candid recount of life spiraling out of control—through job loss, societal pressures, and the emotional toll of the real estate market crash—paints a vivid picture of her struggles and her path to sobriety. We follow Tracy's transformation, marked by pivotal moments that redefined her life. From enduring verbal abuse and job loss to finding unwavering support from her future husband, Tracy's story is a powerful story of overcoming adversity. She reveals the emotional scars left by alcoholism and how her faith and community played crucial roles in her recovery. Her account is a story of despair and hope, highlighting the importance of seeking help and the strength found in love and support. Tracy's reflections on faith, self-love, and the power of prayer provide hope for anyone struggling with addiction. She offers her personal contact information as a lifeline for women in similar situations. She underscores the importance of spiritual grounding through her active involvement at Destination Church in Hopewell, Virginia. Tracy’s journey is a reminder of the grace and forgiveness that come with recovery and the enduring power of community support. Join us for this poignant episode and discover the lessons Tracy has to share about redemption and the human spirit. In this episode, you will hear: Tracy Girard's battle with alcoholism, starting from her teenage years and escalating before the pandemic The impact of the real estate market crash and job loss on her drinking habits Tracy's turning points: verbal abuse, losing a job, and finding support from her future husband Faith and community’s role in her recovery journey The importance of self-love, patience, and prayer in maintaining sobriety Tracy's dedication to helping other women struggling with addiction Her involvement with Destination Church and plans to write a book about her experiences Resources from this Episode www.youtube.com/@realestatewithtracy www.facebook.com/tracylbuchanan www.instagram.com/tracygirard.realtor Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
018: Shock, Struggle and Joy 42:52

33 weeks geleden42:52

42:52

What happens when the dream of expanding your family becomes an emotional and physical battlefield? In this episode of Metamorphosis Unleashed, Doc G tackles the heart-wrenching challenges of infertility after having a first child. Doc G’s guest, Dr. Sade Dunn, an assistant professor at Bowie State University and a licensed professional counselor, bravely shares her and her husband's turbulent journey through numerous fertility treatments. We unpack the initial disbelief and subsequent resilience required as they transitioned from clinic to clinic, facing emotional and medical hurdles that tested their resolve. Doc G and Dr. Dunn unravel the complex and often overwhelming process of IVF treatment. Discussing the shock and disbelief that comes with needing assistance despite previous natural conception, we delve into the meticulous and demanding protocols involved. From the extensive genetic testing to the daily regimen of hormone shots, we expose the physical and emotional toll of this journey. The emotional rollercoaster of waiting for results, preparing for embryo transfer, and the intricate details of embryo testing and grading are all explored to give listeners a comprehensive understanding of what IVF entails. The conversation culminates with the harrowing tale of a high-risk IVF pregnancy and birth story. We recount the severe nausea, dehydration, and anxiety-inducing genetic testing that marked the journey. Dr. Dunn and Doc G reflect on the emotional highs and lows, the difficult decisions, and the eventual relief brought by a supportive medical team and a scheduled C-section. This episode underscores the emotional impact of infertility and high-risk pregnancies, emphasizing the importance of seeking therapy and support to navigate such transformative experiences. In this episode, you will hear: The emotional experiences and challenges after having first children Detailed steps of IVF treatment, including genetic testing, medication regimens, and embryo transfer preparations The highs and lows of waiting for IVF results and the stress of genetic testing Severe nausea, dehydration, and the management of a high-risk pregnancy with home healthcare Decision making around genetic testing, emotional and physical tolls, and the final birth experience via C-section The need for emotional support and therapy during fertility struggles and high-risk pregnancies The strength and hope required to navigate fertility challenges Encouraging open conversations about infertility Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
017: Two Millennial Moms Slaying Life 51:25

36 weeks geleden51:25

51:25

On this episode of Metamorphosis Unleashed, join Doc G and guests Najah Dail and Lauren Magruder, two accomplished millennial moms and licensed professional counselors, for an enlightening conversation. Najah shares her unexpected path into single motherhood, highlighting the adjustments and boundary-setting needed to balance her demanding career. At the same time, Lauren discusses the transformational power of motherhood and the profound changes it brought to her life. They offer a candid look into their lives, emphasizing the rewards of motherhood amidst their professional responsibilities. We explore millennial moms' unique traits and experiences, particularly those born between 1981 and 1996. Characterized by an optimistic outlook and a focus on self-improvement, Najah and Lauren reflect on their problem-solving approaches and competitive dynamic, shaped by their birth orders and professional backgrounds. We reveal the challenges of raising children during a pandemic, with Najah and Lauren’s anecdotes illustrating their kids' unique behaviors and the impact on their social skills development. Exploring modern parenting styles, Najah and Lauren discuss gentle parenting methods and the importance of individualized approaches to meet each child's unique needs. They emphasize consistent communication and mutual support between co-parents despite differing parenting styles. The conversation also touches on the evolving nature of motherhood, the balance between professional ambitions and family life, and the pride in teaching cultural heritage. Tune in for a thought-provoking discussion on the joys, challenges, and nuances of being a modern millennial mom. In this episode, you will hear: The transformative journey of millennial motherhood with guests Najah Dail and Lauren Magruder Balancing single parenting with professional careers The importance of setting boundaries Unique traits of millennial moms born between 1981 and 1996, emphasizing optimism and self-improvement The impact of the pandemic on children's social skills and development Gentle parenting methods, emotional regulation, and individualized approaches for different children Co-parenting dynamics, maintaining effective communication, and teamwork in parenting Navigating modern motherhood, reflecting on personal growth, balancing career goals, and teaching cultural heritage Resources from this Episode Seven Wellness: www.sevenwellness.org Doc G’s website: marquitagarrettphd.com Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
016: Multiple Sclerosis, an Autoimmune Disease 32:29

38 weeks geleden32:29

32:29

When Judy Burns was hit with sudden paralysis as a teenager, her world turned upside down. From numerous ER visits and misdiagnoses to finally receiving a multiple sclerosis (MS) diagnosis at 18, her journey exemplifies resilience and courage. On this episode of Metamorphosis Unleashed, Judy's story is a powerful reminder of the unpredictability of MS, often referred to as the “snowflake disease” for its unique impact on each individual. As she sits down with Doc G, Judy recounts the highs and lows of managing her symptoms and the critical role of identifying triggers like extreme heat in her day-to-day life. Navigating life with MS requires constant adjustment and sacrifice. Judy opens up about the significant changes she had to make, such as limiting travel due to health risks like blood clots and seizures and transitioning from an active work life to managing tasks primarily from home. Through her story, we explore evolving MS treatments and the ongoing struggle to find medications that do not worsen other health issues. Judy's narrative reveals the emotional and physical toll of living with MS and her ongoing battle to maintain a fulfilling social life despite these challenges. Empathy and support are crucial in the face of chronic illness, and Judy’s story brings this into sharp focus. From the logistical hurdles of traveling without flying to needing rest before and after big days, her experiences illustrate the everyday realities of living with MS. Doc G and Judy discuss the importance of exercise, safety, and the support system that bolsters her spirits. Judy shares moments that outline the empathy gained through adversity and the critical role of therapy in managing mental health. Tune in to hear how Judy survives and thrives, drawing lessons of resilience and empathy that resonate far beyond her personal journey. In this episode, you will hear: Judy Burns' sudden paralysis as a teenager and journey to a multiple sclerosis diagnosis at 18 Managing MS symptoms and identifying triggers, such as extreme heat Adjusting life due to MS: limiting travel, transitioning to home-based tasks The emotional and physical toll of MS Judy’s struggle to find effective medications The importance of empathy and support systems in dealing with chronic illness Exercise, safety, and therapy's role in maintaining mental health Judy's resilience and adaptation while maintaining a fulfilling social life despite challenges Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
015: The Beginning is Not Always Indicative of the Ending 32:38

40 weeks geleden32:38

32:38

When Ida “Micki” Hector's sister suffered severe burns due to their parents' neglect and alcoholism, Micki’s life took a dramatic turn as she was thrust into the foster care system. On this episode of Metamorphosis Unleashed, through Ida's storytelling, we explore the emotional turmoil and psychological battles she faced while adapting to her new reality. This episode looks at the unstable environment she grew up in, the heartbreak of unreliable parental visitations, and the scars left by these early experiences. We’ll examine the role of supportive figures who helped Ida navigate these tumultuous years. Shifting to caregiving, we delve into Micki’s life as a caregiver who has dedicated herself to supporting family members through cognitive decline and terminal illness. We’ll cover the emotional challenges of caregiving, the rewards and difficulties it brings, and the personal growth that can emerge from these responsibilities. Micki reflects on transitioning from caring for others to prioritizing self-care, emphasizing the support of a strong community and spiritual backing. We also discuss the importance of finding joy and happiness amidst adversity and celebrating small victories contribute to a positive outlook. Join us as we uncover these inspirational stories highlighting resilience and the pursuit of joy. In this episode, you will hear: Micki’s path into the foster care system following a traumatic incident involving her younger sister's severe burns and parental neglect due to alcoholism Her emotional struggles and psychological challenges while adapting to foster care and dealing with unreliable parental visitations The critical role of supportive figures who helped Micki navigate her upbringing The importance of resilience Micki’s life as a dedicated caregiver, supporting family members through cognitive decline and terminal illness How caregiving shaped her identity and spirituality The process of shifting from caregiving to prioritizing self-care The importance of a supportive community Challenges of embracing self-love and independence Finding personal joy and happiness despite challenging circumstances Celebrating small victories that contribute to a positive outlook The role of strong community ties and spiritual backing in Micki’s personal growth Her journey toward self-care and independence Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
014: Behind Closed Doors 35:39

42 weeks geleden35:39

35:39

When Michelle Chaney joined Doc G at the mic, it wasn't just another interview but a step into the hidden battles many face in their most personal relationships. On this episode of Metamorphosis Unleashed, we shed light on intimate partner violence (IPV), a silent epidemic that slips through the cracks of societal awareness. Michelle's experience from her time at a domestic violence shelter, coupled with her personal connections to IPV, painted a somber picture of its prevalence. The conversation spans the scope of IPV, touching on its impact on youths and the need for early education while also addressing the reality that anyone, regardless of social standing, can find themselves in the grasp of such violence. The path to recovery after escaping abuse is not straightforward. The transition from an abusive home to a shelter often trades one form of control for another. Michelle and Doc G discuss the importance of autonomy and survivors' struggle as they reclaim their lives. We recognize each survivor's unique story, their trauma, and how recovery is linked to rebuilding trust—in the world and within themselves. The discussion underscores the importance of fostering healthier relationships and the empowerment that arises from it. We explore the emotional aftermath that haunts those who've encountered IPV. Understanding the trauma, including PTSD and its not-so-obvious victims, is crucial to supporting survivors. We touch on the added complexities women who defend themselves face, the legal battles that ensue, and the societal changes needed to support them. Our message is clear: extend support, share knowledge, and contribute to a world that empathizes with the courage it takes to heal from the scars of intimate partner violence. Michelle's insights remind us that while the battle against IPV is far from over, each shared story and extended hand is a step toward a future where violence is no longer a shadowed norm. In this episode, you will hear: Differentiating IPV from domestic violence and its ubiquity across demographics and relationships The transition for survivors from abusive environments to structured shelters The challenges of regaining autonomy Emotional and psychological facets of abuse, including manipulation tactics like gaslighting and subtle criticisms The widespread issue of IPV among youths Using early education to combat relationship violence Long-term effects of trauma, such as PTSD, on IPV survivors and the need for community support and understanding Legal challenges and societal attitudes towards women who defend themselves against abusers The empowerment and healing process for survivors The importance of fostering healthier relationships Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
013: The Intersection of Neurodivergence, Race, and Gender Identity 32:26

44 weeks geleden32:26

32:26

Witnessing your child's first steps toward becoming who they are can be as awe-inspiring as it is daunting. On today’s episode of Metamorphosis Unleashed, Doc G navigates these waters with Kristen Cooper, who brings personal experience raising her non-binary child, Ash. Kristen's heartfelt stories—from embracing unexpected motherhood to tackling discrimination challenges—reveal the rich tapestry of intersectionality and empathy in understanding our children's unique identities. We discuss the complexities of raising children who don't fit neatly into society's checkboxes, highlighting the pivotal role of support and acceptance in their development. Like any journey, parenting comes with its fair share of trials and triumphs. Doc G shares a poignant story of her daughter's encounter with a beloved pet, which is a springboard into the broader issues of discerning a child's actions and intentions. Kristen and Doc G broach the subject of therapy for neurodiverse children and the emotional rollercoaster that can accompany our quest for appropriate care. We uncover the doubt and guilt that often accompany parenting, affirming the need to be patient with ourselves as we learn to nurture our children's needs. Doc G and Kristen take a hopeful look at the future as we discuss the transition of a neurodiverse high school student to college. We explore the considerations for choosing an environment that educates and celebrates the individuality of non-binary students. Join us for an episode that celebrates diversity as much as it guides you through the intertwining paths of neurodiversity and LGBTQ+ identities. In this episode, you will hear: Kristen Cooper’s experiences raising a non-binary and neurodiverse child, Ash The importance of empathy and understanding in parenting The concept of intersectionality and the compounded discrimination faced by individuals with multiple marginalized identities Recognizing and addressing a child's neurodiverse needs, including the decision-making process and the role of therapy Selecting a supportive college environment for a neurodiverse and non-binary student and the relief of finding a good fit Accepting and supporting a child's LGBTQ+ identity within a family and religious community Creating an inclusive and understanding support system for non-binary and neurodiverse children Kristen's personal growth as a parent and her advice to others navigating similar parenting challenges with neurodiverse and LGBTQ+ children Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
012: Through a Different Lens 24:28

46 weeks geleden24:28

24:28

We've all been there—faced with moments that demand us to either fold or forge ahead stronger than before. On this episode of Metamorphosis Unleashed, we unwrap the stories of individuals who chose the latter, showcasing the indomitable human spirit. Niko’s fearless confrontation with HIV, Dr. PaQuita Pullen’s rise from tough roots to triumphant success, and Kim's journey through grief that led to a celebration of love and legacy offer more than inspiration. They provide a map for embracing emotional intelligence during the most trying times. Their tales reveal how self-awareness and empathy can change adversity into growth. But transformation doesn't occur in isolation. It's supported by friendship and self-care. We examine what it means to forge healthy, reciprocal bonds. From recognizing the lifelines that true friends offer to understanding the necessity of carving out time for ourselves, Doc G paints a vivid picture of giving to others while honoring our own needs. As we navigate motherhood, caregiving, and personal peace, we celebrate the unique ways each of us refills our cups, reminding listeners that self-care is not a one-size-fits-all but a tailor-made suit for the soul. In this episode, you will hear: Niko's HIV journey that defies stigma and reshapes identity Dr. PaQuita Pullen's rise from challenging roots to success that showcases the power of dreams and determination Kim's path through grief using emotional intelligence and laughter, leading to a celebration of love and legacy The role of spirituality and faith as a source of strength and purpose during difficult transitions with insights from Daeryn’s doula calling The importance of healthy, reciprocal friendships that provide emotional support and improve mental well-being Self-care as a personalized practice for maintaining balance amidst motherhood, caregiving, and personal peace Overcoming adversity, including mentorship, rest, therapy, and medication in healing Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
011: It CAN Be Done! 32:05

48 weeks geleden32:05

32:05

As a single mother juggling the tightrope of academia, Dr. Ariel Harrison gets it. That's why Doc G brought her on to this episode of Metamorphosis Unleashed to share her story and the wisdom she's gained from the frontlines of motherhood and higher education. She takes us through her daily life, offering hope and advice for single parents who dare to dream big. We discuss how critical a well-choreographed routine has been for her, from choosing an online doctoral program to balancing long commutes with precious family time. Time waits for no one, which is why Dr. Harrison and Doc G delve into mastering time management and its role in counseling. You’ll hear Doc G’s brush with a missed deadline, an experience that hammered home staying ahead. Dr. Harrison's journey as a professor, gatekeeper, and advocate for her students outlines the balance between empathy and professional educational standards. We also cover the distinct paths of school and mental health counselors, unpacking the academic and professional terrains unique to each. Beyond the books and classrooms, Dr. Harrison stresses self-care and a support network, especially for women threading the needle between caregiving and academic pursuits. Get an insider look at her book “10 Tips for Navigating Online Graduate School for Primary Caretakers” and the founding of Ariel Harrison Consulting, which represent her dedication to enriching others through her own growth. As we wrap up, we celebrate her contributions to women's empowerment through her Amazon journals—a tribute to the healing power of self-reflection and writing. Join us for an episode that's less about the climb and more about savoring the view at each ledge of this steep ascent we call life. In this episode, you will hear: Dr. Ariel Harrison's personal journey through academia as a single mother The challenges of raising two boys while pursuing a doctorate online The importance of time management for counselors Strategies like staying ahead of coursework and maintaining a balance between empathy and professional standards in education The differences between school counseling and clinical mental health counseling Insights into the career path of becoming a counselor educator with a doctoral degree Self-care and having a support network for women in academia, especially those with caregiving responsibilities An introduction to “10 Tips for Navigating Online Graduate School for Primary Caretakers” The launch of Ariel Harrison Consulting and linking personal growth to professional development Dr. Harrison's contribution to women's empowerment through her Amazon journals, designed for self-reflection and personal journeys like fertility and inner child work Resources from this Episode Get Dr. Ariel Harrison’s book: www.amazon.com/Tips-Navigating-Online-Graduate-School/dp/B0BKDXF1Z1 Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
010: Don’t Concede Defeat - Adapting to Your Spinal Cord Injury 30:19

50 weeks geleden30:19

30:19

When life threw a curveball that changed everything, Dr. Denise Anderson didn't just adapt. She converted adversity into advocacy. On this episode of Metamorphosis Unleashed, from battling through the arduous recovery after a spinal cord injury to using her experience to fuel her passion for counseling and education, Dr. Anderson's story highlights the human spirit's resilience. She has an eye-opening discussion with Doc G on the complexities of SCI, revealing how it alters more than just physical abilities but every facet of your existence. We discuss the overshadowed mental health challenges that individuals with SCI navigate. Dr. Anderson shares the stark reality of psychological battles such as depression, anxiety, and PTSD that accompany physical challenges. She emphasizes the importance of accessible mental health support and societal empathy. We round off the conversation with life lessons in humility and patience that resonate with anyone facing challenges. Dr. Anderson's dedication shines a light on the importance of community and the strength we can draw from shared experiences and understanding. In this episode, you will hear: Dr. Denise Anderson’s experience with SCI after a car accident, her misdiagnoses, and the emergency surgery that led to her paralysis The emotional and physical challenges of SCI recovery The intensive rehabilitation process and Dr. Anderson's journey towards relearning basic movements Mental health challenges, such as depression, anxiety, and PTSD common among SCI survivors The need for better mental health resources and societal empathy The importance of humility, patience, and self-compassion in the face of adversity and learning to accept a “new normal” Dr. Anderson's advocacy work and research on SCI, alongside seeing the person behind the injury and providing appropriate support Societal and logistical challenges that compound the struggles of those with SCI, including transportation and financial stability Dr. Anderson's upcoming research that aims to increase awareness and improve the quality of life for those with spinal cord injuries Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
009: Who is that box for? 27:07

1 year geleden27:07

27:07

Growing up between two cultures can feel like walking a tightrope, constantly balancing the expectations of both. Dr. Kirsis A. Dipre knows this challenge all too well. On this episode of Metamorphosis Unleashed, join us as Dr. Dipre unravels her journey from the Dominican Republic to the U.S., sharing anecdotes on the complexities of Afro-Latinx identity and the societal boxes that often confine Latinas and women of color. We address the weight of navigating spaces where identity is questioned and emphasize honoring our diverse roots. Mental health is a labyrinth in its own right, and for high-achieving Latinas, the added factor of imposter syndrome looms large. This episode is a candid exploration of this phenomenon with Dr. Dipre, who shares her professional perspective and personal conquests over feelings of inadequacy. We uncover the ways culture, age, and environment intertwine with self-perception and how self-compassion can be a guiding light. Don’t miss this conversation on connecting with ancestral wisdom that can fortify the spirit. Learn strategies for empowerment to navigate life's transitions with poise and self-assurance. In this episode, you will hear: Dr. Kirsis A. Dipre’s journey from the Dominican Republic to the U.S. and the complexities of Afro-Latinx identity. Confronting societal expectations and stereotypes The importance of acknowledging diverse roots for Latinas and women of color Challenges high-achieving Latinas face with imposter syndrome The need for tailored mental health services Strategies for overcoming feelings of inadequacy, including self-compassion and connecting with ancestral wisdom Dr. Dipre’s personal experiences of fitting into neither black nor Latinx societal boxes and creating her own space for identity The impact of age and environment on self-perception Imposter syndrome in professional and academic settings Authentic self-presentation in overcoming imposter syndrome and achieving self-assurance Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
008: Maternity, Postpartum and Mentality 34:48

1 year geleden34:48

34:48

The intimate dance of life and struggle during pregnancy took on new meaning for Daeryn James Riddick, whose battle with severe morning sickness amidst a global crisis morphed into an awakening of self-advocacy and birth community solidarity. On this episode of Metamorphosis Unleashed, former journalist and now doula Daeryn recounts her tumultuous story beginning with the conception of her first daughter during the throes of the COVID-19 pandemic. She offers a raw look into her health's downward spiral, the mounting pressure to be heard by her healthcare providers, and the courage it took to trust her instincts despite uncertainty and restricted support systems. Transitioning to her second pregnancy brought Daeryn a blend of trepidation and resolve, leading to healing, self-forgiveness, and learning the power of advocacy. Doc G and Daeryn travel the emotional landscapes of postpartum trauma and the redemption found within communal birth networks that encourage women to voice their needs. Daeryn's story outlines the resilience of motherhood. It is an inspiring call to arms for pregnant individuals everywhere to seize control of their maternal health narratives, creating a conversation inviting listeners to reflect on their journeys toward recovery and compassion. In this episode, you will hear: Daeryn James Riddick’s maternal health journey that started during COVID-19 Her severe morning sickness and lack of healthcare support The importance of trusting your instincts Navigating the healthcare system during a pandemic Postpartum challenges and the transition from fear to advocacy during Daeryn’s second pregnancy Self-forgiveness and the power of a supportive birth community Becoming a doula and dedication to providing the advocacy and support she felt was missing in her own experiences The resilience of motherhood, taking control of your maternal health, and seeking communal support Daeryn's personal struggles with guilt, trauma, and her path to healing and advocating for others The cultural differences in postpartum care and the need for a stronger focus on nurturing new mothers to prevent postpartum depression Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
007: And then there was one that turned into… Part 2 37:44

1 year geleden37:44

37:44

On this episode of Metamorphosis Unleashed, witness the strength of the human spirit in part two of Kim Wright’s incredible story. Kim recounts the profound responsibility of performing CPR in an emergency—a moment that transcended medical training and plunged her into a sea of raw emotion. It's a stark reminder that life can sweep us off our feet even in our most prepared moments. And when it does, the support from loved ones, like her daughters who joined her in those critical moments over the phone, is our true lifeline. Amidst the waves of change, Doc G and Kim navigate the complex journey of grief, sharing Kim’s story of spreading her late husband's ashes at sea. Her words paint a picture of closure and the birth of hope as she sets forth on a community service mission through the Ink Project. This non-profit, rooted in personal loss, is a legacy representative of the human desire to make a lasting impact. The universal struggle for healing and personal growth milestones are center stage in this narrative of loss and resilience. Finally, Doc G and Kim shift to the lighter side, discussing the buzz and excitement of planning a trip to Hawaii. Despite the frustrations of modern technology—like those pesky router issues—this story outlines the importance of human connection and support systems. Join us on this journey—embracing joy, transforming through life's challenges, and celebrating the solidarity that carries us through. In this episode, you will hear: Kim Wright’s experience performing CPR in an emergency The emotional impact and role of family support during crises Navigating grief post-funeral, including the mix of emotions at social events, along with contracting COVID The support from friends during vulnerable moments Kim’s journey after her husband's death, her struggle with the term “widow,” and the complex emotions during each stage of grief, from denial to acceptance Spreading her late husband's ashes at sea, finding peace, and her initiative to start the Ink Project nonprofit for community healing and support An upcoming trip to Hawaii and dealing with technological issues like a router problem that outline the importance of human connections and support in everyday life Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
006: And then there was one that turned into… Part 1 16:38

1 year geleden16:38

16:38

When time stopped, and the world watched in horror as the Twin Towers fell, Kim Wright and her future husband Ian discovered a love that would triumph over the looming shadow of 9/11. Kim and Ian’s story, a tender reminder of the fragility of life, unfolds in this episode of Metamorphosis Unleashed, where Kim, a dedicated nurse and passionate Zumba instructor, takes us through the highs and lows of building a life together. From laughter-filled days to the piercing void left by loss, her story is a poignant exploration of the heart's capacity to love, grieve, and, ultimately, find strength in memory. Turning the pages of Kim and Ian's journey, we uncover the nuances of everyday interactions that can weave couples closer or fray the ties that bind. Delving into the art of communication, we share insights on how seemingly mundane decisions, like choosing a restaurant, can serve as stepping stones to deeper connection and understanding. Join us in reflecting on the role of travel in rekindling romance, the telling signs of premonitions in relationships, and the urgency that a sudden health scare can bring to the forefront, proving once again that being attuned to the subtleties of our partner's well-being is as crucial as cherishing every moment we have with them. In this episode, you will hear: Kim Wright's journey of love and loss with her late husband Ian that began with an online chat room and solidified in the face of 9/11 The role of everyday interactions in strengthening the bonds of a relationship The “sandwich” approach to feedback Travel’s role in rekindling romance and the potential premonitions leading up to life events A health scare incident and the importance of being attentive to a partner's well-being The urgency of medical awareness in everyday life Recounting the early days of Kim and Ian's relationship, the impact of 9/11 on their decision to unite, and the preciousness of shared moments Maintaining harmony through communication and shared experiences The importance of expressing love daily. How Kim handled a personal health scare Having the readiness to act on medical emergencies and the closeness it brought to their relationship Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
005: Surviving to Thriving with Dr. PaQuita R. Pullen 28:00

1 year geleden28:00

28:00

Emerging from a childhood where the echoes of domestic violence reverberated, Dr. PaQuita Pullen joins Doc G to share her story of facing homelessness to becoming a luminary for those often overshadowed by adversity. In this episode of Metamorphosis Unleashed, Dr. Pullen peels back the layers of her life, revealing how early responsibilities shaped her resilience and unwavering dedication to helping others. Dr. Pullen’s narrative isn't just about survival; it's a beacon of hope to anyone struggling to find strength within family turmoil and societal pressures. We explore the path from scraping by to flourishing together, revealing the pivotal moments that redefine our measures of success. As Doc G reflects on her own collegiate struggles and the eventual reawakening to the importance of balancing effort and ease, Dr. Pullen and Doc G delve into the shift that occurs when you move beyond the foundational needs of Maslow's hierarchy toward a life infused with satisfaction and purpose. We explore the misconceptions about success and discuss how accomplishment is not tethered to the perpetual weariness that often accompanies it. In the final threads of their discussion, Dr. Pullen and Doc G examine stepping into leadership roles and the ripple effects on personal and relational development. We share how the introduction of therapy and yoga can act as transformative practices, propelling us past the survival mode that can so easily become our comfort zone. Their exchange is a candid reflection on the resistance to change inherent in survival mode, and they underscore the courage required to dismantle deep-seated patterns. This episode is an invitation to embrace self-awareness and boldly step into a life brimming with joy and enlightenment. In this episode, you will hear: Dr. PaQuita Pullen's upbringing, including a teenage mother, domestic violence, and periods of homelessness How Dr. Pullen’s upbringing shaped her into a resilient individual with a passion for advocacy Her collegiate struggles that led to a loss of scholarship but eventually a redefinition of success The impact of leadership roles on personal growth The shift from survival mode to thriving through therapy and yoga The power of therapy and yoga in Dr. Pullen’s journey out of survival mode Why she advocates for body practices to complement intellectual growth Resources from this Episode Ubuntu Counseling & Wellness: ubuntucounseling-wellness.com Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
004: Life Interrupted with Niko Flowers 30:33

1 year geleden30:33

30:33

When Niko Flowers stepped onto the campus of Allen University, her story took a turn that would forever shape her narrative. Her father's confidence in her promise led her from the familiarity of a technical college into the rich tapestry of HBCU life, where Christian values and vibrant community activities awaited. On this episode of Metamorphosis Unleashed, it's the heartache and resilience in the face of a life-altering HIV diagnosis—revealed through the betrayal of a first love—that brings us this story. Niko doesn't hold back as she paints a vivid picture of her path from secrecy and solitude to a fierce battle against stigma and a fight for life. The power of solidarity takes center stage as we delve into the "HIV Stops With Me" campaign. Through Niko's eyes, we explore the unity and support that the campaign fosters, celebrating diverse spokesmodels who carry the torch for stigma-free living and the message that "U=U" (Undetectable equals Untransmittable). As she chronicles her ascent from the depths of despair to a beacon of hope for others, Niko's story is not just one of personal triumph but also a rallying cry for awareness, acceptance, and the unwavering human spirit. Join us for an intimate, raw, and ultimately life-affirming conversation that will inspire and inform you. In this episode, you will hear: Niko Flowers' transition from a technical college to Allen University and the vibrant HBCU life she embraced due to her father's encouragement A betrayal and HIV diagnosis during college that led to secrecy Niko’s struggle with stigma, anger, and depression The impact of the "HIV Stops With Me" campaign The promotion of "U=U" to combat stigma and foster a supportive community Her resilience in facing an AIDS diagnosis, her battle with healthcare challenges, and the support from her family that helped her overcome a grim prognosis Niko’s journey from personal despair to becoming a beacon of hope and advocacy How she uses her story to educate and empower others in schools, churches, and community centers Niko's recognition as a community advocate, her numerous appearances and awards, and her continued activism in the fight against HIV/AIDS Resources from this Episode: HIV Stops with Me: hivstopswithme.org/spokesmodels/niko Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
003: Transitioning from Trauma to Triumph 10:13

1 year geleden10:13

10:13

Doc G once found herself standing amidst the debris of life's fiercest storm, wondering if the sun would ever shine again. Through that journey from heart-wrenching trauma to a triumphant rebirth, she’s come to understand the transformative power of embracing life's most challenging moments. In this episode of Metamorphosis Unleashed, Doc G takes you along the intricate paths of emotional recovery and resilience. We'll traverse the varied terrain of “big T” and “little t” traumas, from the ravages of war to the quiet despair of personal loss. By sharing stories from Doc G’s own life and those of others who've walked this road, we unravel the complexities of healing and the pivotal role of therapy and psychoeducation in finding our way back to ourselves. As we navigate the ebb and flow of life's transitions, we also celebrate the full spectrum of our emotional experiences. Laughter and tears are both companions on this journey, and Doc G’s here to remind you that stumbling is just another part of the dance. It's not just about moving past pain but also about holding onto joy and allowing ourselves the grace of self-compassion through the process. Your path may be fraught with trials, but together, we can make it a journey of triumph. In this episode, you will hear: The multifaceted nature of trauma, including “big T” and “little t” traumas, from war to personal loss Therapy and psychoeducation in the healing journey from trauma to triumph “The working well” and misconceptions about who needs therapy The power of embracing both joy and pain and the necessity of self-compassion during life's transitions Questioning your experiences and accepting that returning to “normal” may not be possible Providing a space for shared stories and expert wisdom to guide you toward optimism and healing Resources from this Episode: Doc G on Instagram: www.instagram/ItsmedocG Email Doc G: chat@marquitagarrettphd.me Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
002: The Beauty of Metamorphosis 11:00

1 year geleden11:00

11:00

Have you ever marveled at the incredible transformation of a butterfly and found yourself relating to its journey through change? In today’s episode of Metamorphosis Unleased, Doc G unravels the experiences of life's transformative moments that shape us into the beings we are destined to become. As we navigate through the raw and vulnerable stages of our own metamorphoses, from the innocence of childhood to the trials of adulthood, we encounter the resilience needed to thrive despite trauma and adversity. Doc G shares stories of change and the courage it takes to acknowledge the beauty that lies within our struggles. Together, we'll explore the chrysalis moments of life—those pivotal periods where we are going through our own Metamorphosis, only to emerge with a renewed sense of self-love and appreciation for the intricate patterns that define us. This episode is about realizing the true value of therapy as a conduit for healing and growth and understanding how our unique experiences can lead to a powerful transformation. Join Doc G as we celebrate the emergence of our inner butterflies. In this episode, you will hear: The significance of life's challenging transitions, comparing them to a butterfly's metamorphosis How children, adolescents, and societies face hardships and trauma, and the parallels to the butterfly's vulnerable stages The importance of resilience Therapy’s role as a sanctuary for healing from life's "chrysalis moments," helping people emerge stronger and more vibrant Embracing self-love and moving past difficulties while recognizing your beauty and worth The scars left by life's transitions and the celebration of inner splendor that endures despite adversity Supporting each other through the continuous cycle of renewal and rebirth, fostering self-love and solidarity during times of change Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
001: Grace Yourself 14:43

1 year geleden14:43

14:43

Have you ever chuckled at your own reflection or found yourself caught in the web of guilt and self-reproach? As a seasoned counselor, Dr. Marquita Garrett has seen the power of grace and self-love play out in countless lives. On this inaugural episode of Metamorphosis Unleashed, Doc G shares riveting stories of individuals who've found the strength to forgive themselves, extend grace to their own beings, and emerge as better versions of themselves. She will guide you through their journeys and hers as we explore the concept of “gracing yourself” in the face of life's whirlwinds. Imagine a world where you are your biggest ally, where you shower yourself with kindness and compassion, just as you would a dear friend. It's not just a dream. Let's make it our reality. In the second half of today's episode, we delve into the crux of self-grace and its connection to personal growth. Listen as Doc G emphasizes how fostering a positive self-image could be the key to a more fulfilling life. Remember, you're not alone on this journey of self-transformation. Let's navigate this path of self-discovery together, grace in hand. In this episode, you will hear: The significance of self-grace and compassion in personal growth The common issue of self-criticism and the myth that it is beneficial Why you should grant yourself self-forgiveness Confronting and challenging your inner critic, fostering a positive self-image for a more fulfilling life Anecdotes from Doc G's diverse career as a licensed professional counselor Strategies for extending the same kindness to yourself as you do to others Doc G's background, including work with children, adolescents, and adults Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
Welcome to Metamorphosis Unleashed 2:49

1 year geleden2:49

2:49

Welcome to *Metamorphosis Unleashed*, the podcast that's here to help you embrace life's transformative moments and emerge stronger than ever before. In a world filled with stereotypes, stigma, and unexpected challenges, this podcast is your beacon of hope, offering insights, stories, and strategies for thriving through life's toughest transitions. Our host, Marquita Garrett Ph.D., is passionate about mental wellbeing and understands that change and trauma touch us all. Whether you're a woman navigating the journey through the stages of life or simply someone searching for inspiration and guidance, this podcast is for you. Through thought-provoking conversations, expert interviews, and real-life stories, we aim to achieve three core outcomes: 1. **Graceful Transitions:** We want women and everyone else to embark on their life journeys with grace, embracing change as an opportunity for growth and renewal. 2. **Surviving Trauma and Change:** Life can throw unexpected curveballs at us all, but we're here to remind you that you can not only survive but thrive in the face of adversity. Trauma and change are not the end of your story; they're just a chapter. 3. **Discovering Life After:** It's heartbreaking to see people give up or carry their burdens indefinitely. Our mission is to show you that there is life after every setback, no matter how challenging it may seem. We'll tackle the tough questions, including "Why me?" and "What does the future hold if...?" Join us on this transformative journey as we explore the cocoon of life, unravel its mysteries, and help you emerge as the beautiful butterfly you were meant to be. Subscribe today to *Metamorphosis Unleashed* and let's navigate life's transitions together, one graceful step at a time.…

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.