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Inhoud geleverd door Rabbi Alon C Ferency. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rabbi Alon C Ferency of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Bedtime Ritual 55

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Manage episode 454724577 series 2375857
Inhoud geleverd door Rabbi Alon C Ferency. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rabbi Alon C Ferency of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

As you prepare for bed, take a moment to settle in and make yourself truly comfortable. This meditation draws inspiration from the Jewish bedtime ritual, reimagined to bring peace and rest to anyone, no matter your background. These prayers have been thoughtfully adapted to create a soothing, universal experience—a bridge from the busyness of your day to the tranquility of the night.

Begin by finding a cozy position and taking a few deep, steady breaths. Let the calming words guide you, releasing any lingering thoughts, tension, or worries. With each breath, feel a wave of relaxation washing over you, wrapping you in calmness and serenity.

This is your time to unwind, to be held by a tradition of comfort and protection. Let the day slip away as you sink into peaceful rest, knowing you're embraced by tranquility. Sleep deeply and wake restored, ready to greet a new day with clarity and energy.

  continue reading

20 afleveringen

Artwork
iconDelen
 
Manage episode 454724577 series 2375857
Inhoud geleverd door Rabbi Alon C Ferency. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rabbi Alon C Ferency of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

As you prepare for bed, take a moment to settle in and make yourself truly comfortable. This meditation draws inspiration from the Jewish bedtime ritual, reimagined to bring peace and rest to anyone, no matter your background. These prayers have been thoughtfully adapted to create a soothing, universal experience—a bridge from the busyness of your day to the tranquility of the night.

Begin by finding a cozy position and taking a few deep, steady breaths. Let the calming words guide you, releasing any lingering thoughts, tension, or worries. With each breath, feel a wave of relaxation washing over you, wrapping you in calmness and serenity.

This is your time to unwind, to be held by a tradition of comfort and protection. Let the day slip away as you sink into peaceful rest, knowing you're embraced by tranquility. Sleep deeply and wake restored, ready to greet a new day with clarity and energy.

  continue reading

20 afleveringen

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