))
First day: Lifestyle change part 1
Manage episode 357956103 series 2939545
Inhoud geleverd door dunking biscuits and Dunking biscuits. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door dunking biscuits and Dunking biscuits of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
A challenging topic to discuss but if for the right reasons and right way about it altering your diet can be a healthy choice. We discuss what the first day looks like and how to deal with the challenges you may face. Do you tell people? What if you have a slip on the first day, which is obviously a Monday? When do you measure your success? With their weekly wins and a good news story, Grace and Emma discuss it all. Follow us on Instagram @dunkingbiscuitspodcast and share your thoughts
100 afleveringen
Delen
