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Ep. 26: Money Mindset: Mental Health and Your Finances with Aja Evans
Manage episode 424463121 series 3380806
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In this episode, Alleson Tate interviews Aja Evans, a licensed mental health counselor and financial therapist, about how mental health impacts finances. They discuss the definition of financial therapy and how it differs from traditional therapy and financial advice. Aja explains that financial therapy focuses on understanding the thoughts, feelings, and behaviors around money and how they impact one's relationship with money. They also discuss the role of financial therapists in partnership with financial advisors. Aja shares her personal financial awakening and how it influenced her approach to financial therapy. They explore the connection between mental health and financial decisions and behaviors, as well as common signs of financial anxiety or stress. Aja provides techniques to deal with financial stress, including knowing your numbers, understanding your emotions, and creating a plan.
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