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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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99 // Stop Feeling Rushed & Reclaim Your Time (Without More Time Management Hacks)
Manage episode 454838558 series 3560284
Inhoud geleverd door Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
The lack of time in your daily life has a direct correlation to your nervous system's health. I'm busting some time management myths today as we discuss how you can find more time in your day and stop feeling like there is never enough time. You really can find the time to connect with your littles without feeling like you're sacrificing the necessities to do so. (Your house can be clean AND you can send those business emails AND you can build a home full of connection--and it's not about more time management hacks!).
blessings,
Rach
BOOK A FREE DISCOVERY CALL
What if there was a way to finally have enough time in your day WITHOUT another time management system? Book a free discovery call right here to find out if coaching is the right fit for you.
Or hop on over on Instagram and shoot me a DM @coachrachelfernandez
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
RELATED EPISODES:
EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer
EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety
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