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Doctor's Order's Ep. 1: How to Transform your Blood Sugar Using the Lentil Effect
Manage episode 430854214 series 3520071
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use of the "Lentil Effect."
In This Episode, You’ll Learn:
- How lentils help regulate blood sugar levels.
- How to incorporate lentils into your daily diet.
- Easy and delicious lentil recipes to try at home.
- The role of fiber, protein, and other nutrients in blood sugar management.
Join us as we delve into the transformative benefits of lentils and how they can be a game-changer for managing diabetes.
All of this and so much more on Diabetes Unplugged.
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Podcast Includes "Awaken" music by Anno Domini Beats
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