293 Christian Williams - Bow Shot Biomechanics and Archery Strong

Deer Hunt by Big Buck Registry

When an athletic event involves repetitive motion in order to achieve success, it's important to understand the biomechanics of that movement. The golf swing, pitching a baseball, and the archery shot are good examples. Christian Williams, an exercise science specialist, and avid bowhunter, breaks down the mechanics of the bow shot, how to improve strength and endurance, which muscles are important, and injury prevention. And of course, we talk a bunch about how it all relates to bowhunting.

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Here's What We Discuss:

• Subscribing to Key Principles
• Golf, Pitching, Archery
• Joints, Muscles, Arms
• Archery is Physical and Demanding
• Preserving the Body, Enjoying the Bow Hunt
• Competitive Crossfit
• A Degree in Exercise Physiology
• A Really Good Farmer Friend, 400 Acres
• 100 Groundhogs with a Bow
• Muscle Memory and Awareness
• Education Executed
• Pulling Against and Immovable Object
• Feeling the Shoulder Blade Engaged, Down and Back
• Shoulder Blade, First Link in the Chain
• The Checklist
• Drop the Elbow and Shoulder
• Maintenance After the Pull
• A Line - Bow Hand to Shoulder Blade
• Too Much Pull, When is it Fatigue
• Can't Shoot Too Much, Shooting the Bow IS Important
• Your Bow Only Offers So Much Stress
• Go Shoot More Doe (or Groundhogs)
• 100 Arrows a Week
• Psycho Mechanics - Muscle Over Brain
• Practicing in a Tree
• Hitting the Spot
• Staying within a Barrier, Paint It
• Hunting a Bunch, Suburban Hunting
• Western PA, Not Gun Hunter
• Getting Permission to Hunt
• Using Connections Through Work
• Hunting Groundhogs with a Bow
• Being Honest, Genuine, Transparent
• Gear and Scouting
• Past Intel, Cameras, Instinct
• Ground Hunting when the Tree is Wrong
• The Creep and Kill
• Memorable Deer Hunt and 10 Rapid Fire Qs

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CREDITS:

This Show was Written, Edited, and Produced by Jason “Jay” Scott Ammann

Deer News Written and Recorded by Jim Keller

Deer New Contributors - Daniel Applebaum, Tim Donze, Jon Guice

Chubby Tines Tip of the Week Written by Dusty Phillips