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293 Christian Williams - Bow Shot Biomechanics and Archery Strong
Manage episode 252024715 series 40883
When an athletic event involves repetitive motion in order to achieve success, it's important to understand the biomechanics of that movement. The golf swing, pitching a baseball, and the archery shot are good examples. Christian Williams, an exercise science specialist, and avid bowhunter, breaks down the mechanics of the bow shot, how to improve strength and endurance, which muscles are important, and injury prevention. And of course, we talk a bunch about how it all relates to bowhunting.
For Exclusive Content Visit Us Here: BBR Extras
OUR SPONSORS:
Minus 33 Merino Wool, Covert Scouting Cameras, Grizzly Ears, Rackology, BIG BUCK MERCH
DISCOUNT CODES:
Minus 33 10% OFF: BIGBUCK33
Here's What We Discuss:
- Subscribing to Key Principles
- Golf, Pitching, Archery
- Joints, Muscles, Arms
- Archery is Physical and Demanding
- Preserving the Body, Enjoying the Bow Hunt
- Competitive Crossfit
- A Degree in Exercise Physiology
- A Really Good Farmer Friend, 400 Acres
- 100 Groundhogs with a Bow
- Muscle Memory and Awareness
- Education Executed
- Pulling Against and Immovable Object
- Feeling the Shoulder Blade Engaged, Down and Back
- Shoulder Blade, First Link in the Chain
- The Checklist
- Drop the Elbow and Shoulder
- Maintenance After the Pull
- A Line - Bow Hand to Shoulder Blade
- Too Much Pull, When is it Fatigue
- Can't Shoot Too Much, Shooting the Bow IS Important
- Your Bow Only Offers So Much Stress
- Go Shoot More Doe (or Groundhogs)
- 100 Arrows a Week
- Psycho Mechanics - Muscle Over Brain
- Practicing in a Tree
- Hitting the Spot
- Staying within a Barrier, Paint It
- Hunting a Bunch, Suburban Hunting
- Western PA, Not Gun Hunter
- Getting Permission to Hunt
- Using Connections Through Work
- Hunting Groundhogs with a Bow
- Being Honest, Genuine, Transparent
- Gear and Scouting
- Past Intel, Cameras, Instinct
- Ground Hunting when the Tree is Wrong
- The Creep and Kill
- Memorable Deer Hunt and 10 Rapid Fire Qs
Help Support This Show: Click Here to Support Us
Big Buck Merch: Click Here for BBR Deer Hunt Merch
FEEDBACK HOTLINE: 724-613-2825
PLACES TO FIND OUR PODCAST:
Click Here for Our Podcast Page
Click Here for Google Podcasts
Want to Know When the Next Big Buck Podcast is Released?
Join the Club: Click Here to Join Our Mailing List
Submit A Buck: Click Here to Submit a Big Buck Hunt Pic
Big Buck Registry Social Media Links:
Facebook: Click Here for Our Facebook Page
Twitter: Click Here for BBR Twitter
Instagram: Click Here for BBR Instagram
Email Us:
BBR Feedback:Feedback@BigBuckRegistry.com
Be a Guest: Guests@BigBuckRegistry.com
CREDITS:
This Show was Written, Edited, and Produced by Jason “Jay” Scott Ammann
Deer News Written and Recorded by Jim Keller
Deer New Contributors - Daniel Applebaum, Tim Donze, Jon Guice
Chubby Tines Tip of the Week Written by Dusty Phillips
321 afleveringen
Manage episode 252024715 series 40883
When an athletic event involves repetitive motion in order to achieve success, it's important to understand the biomechanics of that movement. The golf swing, pitching a baseball, and the archery shot are good examples. Christian Williams, an exercise science specialist, and avid bowhunter, breaks down the mechanics of the bow shot, how to improve strength and endurance, which muscles are important, and injury prevention. And of course, we talk a bunch about how it all relates to bowhunting.
For Exclusive Content Visit Us Here: BBR Extras
OUR SPONSORS:
Minus 33 Merino Wool, Covert Scouting Cameras, Grizzly Ears, Rackology, BIG BUCK MERCH
DISCOUNT CODES:
Minus 33 10% OFF: BIGBUCK33
Here's What We Discuss:
- Subscribing to Key Principles
- Golf, Pitching, Archery
- Joints, Muscles, Arms
- Archery is Physical and Demanding
- Preserving the Body, Enjoying the Bow Hunt
- Competitive Crossfit
- A Degree in Exercise Physiology
- A Really Good Farmer Friend, 400 Acres
- 100 Groundhogs with a Bow
- Muscle Memory and Awareness
- Education Executed
- Pulling Against and Immovable Object
- Feeling the Shoulder Blade Engaged, Down and Back
- Shoulder Blade, First Link in the Chain
- The Checklist
- Drop the Elbow and Shoulder
- Maintenance After the Pull
- A Line - Bow Hand to Shoulder Blade
- Too Much Pull, When is it Fatigue
- Can't Shoot Too Much, Shooting the Bow IS Important
- Your Bow Only Offers So Much Stress
- Go Shoot More Doe (or Groundhogs)
- 100 Arrows a Week
- Psycho Mechanics - Muscle Over Brain
- Practicing in a Tree
- Hitting the Spot
- Staying within a Barrier, Paint It
- Hunting a Bunch, Suburban Hunting
- Western PA, Not Gun Hunter
- Getting Permission to Hunt
- Using Connections Through Work
- Hunting Groundhogs with a Bow
- Being Honest, Genuine, Transparent
- Gear and Scouting
- Past Intel, Cameras, Instinct
- Ground Hunting when the Tree is Wrong
- The Creep and Kill
- Memorable Deer Hunt and 10 Rapid Fire Qs
Help Support This Show: Click Here to Support Us
Big Buck Merch: Click Here for BBR Deer Hunt Merch
FEEDBACK HOTLINE: 724-613-2825
PLACES TO FIND OUR PODCAST:
Click Here for Our Podcast Page
Click Here for Google Podcasts
Want to Know When the Next Big Buck Podcast is Released?
Join the Club: Click Here to Join Our Mailing List
Submit A Buck: Click Here to Submit a Big Buck Hunt Pic
Big Buck Registry Social Media Links:
Facebook: Click Here for Our Facebook Page
Twitter: Click Here for BBR Twitter
Instagram: Click Here for BBR Instagram
Email Us:
BBR Feedback:Feedback@BigBuckRegistry.com
Be a Guest: Guests@BigBuckRegistry.com
CREDITS:
This Show was Written, Edited, and Produced by Jason “Jay” Scott Ammann
Deer News Written and Recorded by Jim Keller
Deer New Contributors - Daniel Applebaum, Tim Donze, Jon Guice
Chubby Tines Tip of the Week Written by Dusty Phillips
321 afleveringen
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