Obliterating Every Cell in Your Body with Fitz Koehler

Deconstructing YOU

Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.

This episode revolves around Fitz's journey through cancer, emphasizing the physical and mental challenges faced and the fortitude required to overcome it:

Introduction: The Trigger to Transformation

• Our extraordinary guest, Fitz, takes center stage in a tale that defies convention.

• The conversation promises a gripping exploration of physicality, trauma, and the relentless spirit that emerged from the darkest depths.

Battling Cancer - From Bold to Broken

• Fitz shares the shocking discovery of a lump after receiving an all-clear from a mammogram.

• Rapid cancer progression, aggressive treatments, and the devastating toll on Fitz's physical and mental well-being.

Losses and Transformations - A Descent into Darkness

• The harrowing physical effects of chemotherapy, from hair loss to nail damage, vividly described how Fitz navigated this turmoil.

• Fitz's emotional struggles during the relentless assault on her body, highlighting the mental fortitude needed to endure.

Mental Fortitude - The Inner Warrior Emerges

• The pivotal MRI experience becomes a metaphor for facing fears head-on.

• Fitz emphasises the importance of becoming one's greatest champion, drawing strength from past failures and adversity.

Lessons in Perspective - Navigating the Dark Tunnel

• Fitz's pragmatic perspective on adversity, avoiding a "Why me?" mentality.

• Acknowledging the global scale of suffering, particularly in pediatric oncology wards, shapes Fitz's outlook on her own challenges.

Triumph in Transformation

• The power of perspective, mental fortitude, and embracing one's own strength emerge as transformative elements.

• Fitz's journey from the depths of despair to newfound resilience offers a beacon of hope and inspiration to listeners.