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150: Five Game-Changing Habits to Crush Burnout and Thrive — Lessons from Eric Recker
Manage episode 436679221 series 3245728
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Is your success costing you your sanity? Here are five simple steps to balance it all.
In this episode of Dadpreneurs Rising, Carl talks about five transformative strategies that every entrepreneur, especially those balancing business with fatherhood, needs to implement right now.
Drawing inspiration from his enlightening conversation with Dr. Eric Recker, he unpacks practical tips for preventing burnout, setting boundaries, and finding purpose in both business and life.
Whether you’re struggling to keep your cup full or looking to sharpen your focus, this episode offers actionable steps that can make a world of difference. So, grab a notepad and let’s redefine what success looks like for you!
IN THIS EPISODE, YOU’LL DISCOVER…
- Who is Dr. Eric Recker? (00:17)
- Prioritising self-care and how to refill your cup with small, daily moments that make a big difference (01:54)
- How setting conscious boundaries on your phone use can reclaim your time and focus (03:15)
- The seven layers of “why” exercise (04:57)
- Why adding more isn’t always the answer — learn how to focus on less for greater impact in your business and life (08:54)
- The importance of having a go-to person in your life who understands your unique struggles as a dadpreneur (10:32)
For full show notes visit: rising.show
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