Artwork

Inhoud geleverd door Kirsty Farrugia. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kirsty Farrugia of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Curious about Self-Compassion

31:28
 
Delen
 

Manage episode 356213808 series 2538442
Inhoud geleverd door Kirsty Farrugia. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kirsty Farrugia of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This week Kirsty welcomes Belinda to the podcast!


They discuss all things self-compassion.


Belinda was inspired by Leanne's ability to show compassion for herself so decided it was worth exploring in more details. Tune in as the girls take a look at why self-compassion is important (especially when decluttering!) and what are somethings we can all be doing to practice more of this in our lives.


Kirsty and Belinda also share how easy (or not!) it is for them to be practising self compassion and how they see its value and working at doing more if it too. If you haven't already listened to last week's episode then we highly recommend checking it out first.


We'd love to hear how go being curious this week about showing yourself more compassion and telling that harsh inner critic to shush! Jump on over to our Facebook Community and tell us!


Enjoy!


In this episode we;

● Define what self-compassion is;

● Talk about what stood out to us about Leanne's approach to her decluttering challenge and why;

● Discuss the benefits of choosing flexibility over rigidity;

● Highlight that self-compassion can motivate us to change to achieve our goals;

● Share some our own experiences of growing in practicing self-compassion;

● Suggest practical things to do to grow in this area;


And so so so so much more...


We hope from this conversation we all learn something and put a smile on your face!


Things mentioned in this episode and other helpful links:

Leanne's Episode

Micro Decluttering Episode

Grace & Freedom Episode

Momentum Episode


If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.


Join our community

Follow us on Instagram & Facebook

Join our Facebook group

Leave a review on Apple Podcast

Our website


Thanks to our sound engineer Kris Wright from Mumble & Pop.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

381 afleveringen

Artwork
iconDelen
 
Manage episode 356213808 series 2538442
Inhoud geleverd door Kirsty Farrugia. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kirsty Farrugia of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This week Kirsty welcomes Belinda to the podcast!


They discuss all things self-compassion.


Belinda was inspired by Leanne's ability to show compassion for herself so decided it was worth exploring in more details. Tune in as the girls take a look at why self-compassion is important (especially when decluttering!) and what are somethings we can all be doing to practice more of this in our lives.


Kirsty and Belinda also share how easy (or not!) it is for them to be practising self compassion and how they see its value and working at doing more if it too. If you haven't already listened to last week's episode then we highly recommend checking it out first.


We'd love to hear how go being curious this week about showing yourself more compassion and telling that harsh inner critic to shush! Jump on over to our Facebook Community and tell us!


Enjoy!


In this episode we;

● Define what self-compassion is;

● Talk about what stood out to us about Leanne's approach to her decluttering challenge and why;

● Discuss the benefits of choosing flexibility over rigidity;

● Highlight that self-compassion can motivate us to change to achieve our goals;

● Share some our own experiences of growing in practicing self-compassion;

● Suggest practical things to do to grow in this area;


And so so so so much more...


We hope from this conversation we all learn something and put a smile on your face!


Things mentioned in this episode and other helpful links:

Leanne's Episode

Micro Decluttering Episode

Grace & Freedom Episode

Momentum Episode


If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.


Join our community

Follow us on Instagram & Facebook

Join our Facebook group

Leave a review on Apple Podcast

Our website


Thanks to our sound engineer Kris Wright from Mumble & Pop.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

381 afleveringen

所有剧集

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding