Artwork

Inhoud geleverd door Douglas Eby. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Douglas Eby of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Highly sensitive people can be more prone to stress and trauma

3:10
 
Delen
 

Manage episode 436358067 series 3290787
Inhoud geleverd door Douglas Eby. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Douglas Eby of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

"Sensitive people are more prone to stress because we are picking up so much more information from the internal and external environment."

Dr. Natasha Fallahi, a mind-body health expert, functional medicine practitioner, known as “The Sensitive Doctor,” says trauma arises from overwhelm in situations when we can’t fully process and integrate our experiences.

Publisher The Shift Network writes:

"Dr. Natasha explains that trauma is essentially an experience of overwhelm that occurs anytime you’re unable to process and integrate something — then, in a maddening twist, this same trauma opens you up to absorbing more energetic information, adding to your overwhelm.

"When you can’t return to your homeostatic baseline where you feel like your true self, your mind, body, and spirit can get stuck in a liminal state of distress...

"Thankfully, there is a way to step off this treadmill and learn how to maintain an energetic balance for your uniquely sensitive system. The principles of psychoneuroimmunology hold the answer, says Dr. Natasha."

» Register free for The link between trauma & your sensitivity - a video event with Dr. Natasha Fallahi.

You will also receive information about her course "Healing Trauma for Sensitives: Harmonize Your Mind-Body-Immune System for “Micro-Trauma” starting Tuesday, August 27, 2024.

[The Shift Network notes: "You can stream the recordings and download the transcripts of all course sessions, so you never need to worry about missing live calls. You can also engage with the full community and leaders in our private online community group."]

~~~
Julie Bjelland, LMFT, is a psychotherapist and author specializing in helping highly sensitive and neurodivergent people.

» One of her free webinars is Sensory Overload & Sensitivity.

The information page notes:

"Sensory Overload tends to be one of our biggest challenges. It is when our senses take in more information than our brain can keep up with processing.

"You might be surprised that it is often the culprit of symptoms of emotional reactivity, anxiety, irritability, sleep issues, exhaustion, and even loss of productivity, creativity, and focus.

“What makes it extra hard is that the world isn’t set up for those of us with high sensitivity."

» Also hear related podcast ep How to Live Better With Sensory Overload.

~~~
Image: young woman in city feeling stressed from noise - AI image - DALL*E/Bing

Support the show

Listen to episodes and see transcripts and resources in the Podcast section of The Creative Mind Newsletter and Podcast site.

  continue reading

29 afleveringen

Artwork
iconDelen
 
Manage episode 436358067 series 3290787
Inhoud geleverd door Douglas Eby. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Douglas Eby of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

"Sensitive people are more prone to stress because we are picking up so much more information from the internal and external environment."

Dr. Natasha Fallahi, a mind-body health expert, functional medicine practitioner, known as “The Sensitive Doctor,” says trauma arises from overwhelm in situations when we can’t fully process and integrate our experiences.

Publisher The Shift Network writes:

"Dr. Natasha explains that trauma is essentially an experience of overwhelm that occurs anytime you’re unable to process and integrate something — then, in a maddening twist, this same trauma opens you up to absorbing more energetic information, adding to your overwhelm.

"When you can’t return to your homeostatic baseline where you feel like your true self, your mind, body, and spirit can get stuck in a liminal state of distress...

"Thankfully, there is a way to step off this treadmill and learn how to maintain an energetic balance for your uniquely sensitive system. The principles of psychoneuroimmunology hold the answer, says Dr. Natasha."

» Register free for The link between trauma & your sensitivity - a video event with Dr. Natasha Fallahi.

You will also receive information about her course "Healing Trauma for Sensitives: Harmonize Your Mind-Body-Immune System for “Micro-Trauma” starting Tuesday, August 27, 2024.

[The Shift Network notes: "You can stream the recordings and download the transcripts of all course sessions, so you never need to worry about missing live calls. You can also engage with the full community and leaders in our private online community group."]

~~~
Julie Bjelland, LMFT, is a psychotherapist and author specializing in helping highly sensitive and neurodivergent people.

» One of her free webinars is Sensory Overload & Sensitivity.

The information page notes:

"Sensory Overload tends to be one of our biggest challenges. It is when our senses take in more information than our brain can keep up with processing.

"You might be surprised that it is often the culprit of symptoms of emotional reactivity, anxiety, irritability, sleep issues, exhaustion, and even loss of productivity, creativity, and focus.

“What makes it extra hard is that the world isn’t set up for those of us with high sensitivity."

» Also hear related podcast ep How to Live Better With Sensory Overload.

~~~
Image: young woman in city feeling stressed from noise - AI image - DALL*E/Bing

Support the show

Listen to episodes and see transcripts and resources in the Podcast section of The Creative Mind Newsletter and Podcast site.

  continue reading

29 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding