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How to Grow in Emotional Intelligence & Maturity
Manage episode 355205290 series 3368261
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In this episode, I delve into what emotional intelligence and maturity really mean, the signs that show if someone is emotionally mature or not, and the reasons behind it. You will learn why having a broad emotional range and emotional maturity is so important for a fulfilling life and how it positively impacts your relationships and overall well-being. You will gain communication tools to share your feelings from an empowered place.
I also provide practical tips for growing in emotional maturity and how to develop a healthy relationship with your emotions. This podcast is a must-listen for anyone looking to deepen their understanding of their emotions and build healthier relationships.
!!!NEW BOUNDARY-SETTING COURSE!!! Read about it here.
Special Price for Podcast Listeners :)
Highlights:
(01:17) Alchemy: My 3 month in-depth program for Creating Conscious Relationships
(07:08) 6 signs of emotional immaturity
(11:43) 5 signs of emotional maturity
(14:47) Integrated Communication: Taking ownership of your own feelings vs blaming others
(19:00) 4 reasons you might struggle with emotional immaturity
(23:13) Diving into your stories around anger & sadness
(27:55) What possibilities exist beyond your fear of feeling
(30:00) Journal prompt for emotional shadow work
(31:04) A practice for expressing uncomfortable feelings
Links:
Alchemy Program: https://learn.jenelleannette.com/alchemy
Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos
Website: Home - Jenelle Annette
50 afleveringen
Manage episode 355205290 series 3368261
LEARN MORE ABOUT SECURE
In this episode, I delve into what emotional intelligence and maturity really mean, the signs that show if someone is emotionally mature or not, and the reasons behind it. You will learn why having a broad emotional range and emotional maturity is so important for a fulfilling life and how it positively impacts your relationships and overall well-being. You will gain communication tools to share your feelings from an empowered place.
I also provide practical tips for growing in emotional maturity and how to develop a healthy relationship with your emotions. This podcast is a must-listen for anyone looking to deepen their understanding of their emotions and build healthier relationships.
!!!NEW BOUNDARY-SETTING COURSE!!! Read about it here.
Special Price for Podcast Listeners :)
Highlights:
(01:17) Alchemy: My 3 month in-depth program for Creating Conscious Relationships
(07:08) 6 signs of emotional immaturity
(11:43) 5 signs of emotional maturity
(14:47) Integrated Communication: Taking ownership of your own feelings vs blaming others
(19:00) 4 reasons you might struggle with emotional immaturity
(23:13) Diving into your stories around anger & sadness
(27:55) What possibilities exist beyond your fear of feeling
(30:00) Journal prompt for emotional shadow work
(31:04) A practice for expressing uncomfortable feelings
Links:
Alchemy Program: https://learn.jenelleannette.com/alchemy
Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos
Website: Home - Jenelle Annette
50 afleveringen
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