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Inhoud geleverd door Heather Monahan and Heather Monahan | YAP Media. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heather Monahan and Heather Monahan | YAP Media of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#455: Why We Don’t React, We RESPOND With Heather!

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Manage episode 435332041 series 2793680
Inhoud geleverd door Heather Monahan and Heather Monahan | YAP Media. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heather Monahan and Heather Monahan | YAP Media of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In This Episode You Will Learn About:

  • How to control your emotions when you are tested in tough situations
  • The best ways to recognize your negativity & PIVOT in the moment
  • Why relationships are everything & what it means to show you care
  • EMPOWERING yourself by focusing on what you can CONTROL

Resources:

Show Notes:

I am officially 50 and this week has been a non stop party! My friends totally outdid themselves and I am overcome with their thoughtfulness and love. But even surrounded by positivity, we can be caught off guard by a negative or unwanted comment. That’s exactly what happened to me and I almost spiraled out. But when something like that happens, it is so important to be aware of our emotions and not let them control us. Never react! We must give ourselves time to process and RESPOND instead. Stop feeling caught up in negativity and empower yourself to rise above! Need the step by step on how? Listen in!

  continue reading

526 afleveringen

Artwork
iconDelen
 
Manage episode 435332041 series 2793680
Inhoud geleverd door Heather Monahan and Heather Monahan | YAP Media. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heather Monahan and Heather Monahan | YAP Media of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In This Episode You Will Learn About:

  • How to control your emotions when you are tested in tough situations
  • The best ways to recognize your negativity & PIVOT in the moment
  • Why relationships are everything & what it means to show you care
  • EMPOWERING yourself by focusing on what you can CONTROL

Resources:

Show Notes:

I am officially 50 and this week has been a non stop party! My friends totally outdid themselves and I am overcome with their thoughtfulness and love. But even surrounded by positivity, we can be caught off guard by a negative or unwanted comment. That’s exactly what happened to me and I almost spiraled out. But when something like that happens, it is so important to be aware of our emotions and not let them control us. Never react! We must give ourselves time to process and RESPOND instead. Stop feeling caught up in negativity and empower yourself to rise above! Need the step by step on how? Listen in!

  continue reading

526 afleveringen

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