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Ep 75: Unhappy at work? How to find meaning and maintain your mental health with Scott Armstrong
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In this episode, we delve into the crucial topic of mental health with Scott Armstrong, Founder & CEO of Mentl, a mental health advocacy platform. From workplace challenges to the impact of AI, we explore various facets of mental well-being in today's world. Tune in for insightful discussions on work-life balance, stress management, and more. Don't miss out on this important conversation!
#Couchonomics #MentalHealth #WorkLifeBalance #StressManagement #WellBeing #Podcast #LeadershipInsights
Timestamps:
00:00 - Episode Highlights
01:15 - Introduction
02:57 - Meet Mentl: Advocating Mental Health
03:53 - Scott’s Background Journey
05:22 - State of Mental Health in the Region
09:43 - Primary Drivers of Stress
14:33 - Traditional Work Culture vs. Modern Expectations
17:49 - Generation Gap in Work-Life Balance and Mental Health Attitudes
20:17 - Mental Health's Impact on Productivity
22:45 - Company Strategies for Employee Well-Being Investment
29:46 - Smart Mitigating Strategies for Well-Being
36:36 - Challenges Faced by Gen Z in the Workplace
41:22 - AI's Influence on Mental Health
56:14 - The Mental Health Crisis
58:16 - Addressing Mental Health Challenges and "Well-Washing"
1:02:00 - Closing Thoughts
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