Episode 35 - Becoming Thoughtfully Fit for Success with Darcy Luoma

Contenders Wanted

Show Notes:
We've all come across the internet trolls. They leave annoy or at the least frustrating comments that we all wish we could just reach across the internet sometimes and put them in their place. But unfortunately, if we do happen to be in a moment when our frustration or even self-righteous indignation get's the best of us and we write back a pithy and scathing response, we immediately regret it. But what if we could teach ourselves to always pause just before then, take a moment to think clearly, and then respond more thoughtfully. Well that is exactly what today's guest's system is designed to do.
Our guest today is Darcy Luoma. She is the author of Thoughtfully Fit®, is a Master Certified Coach, a dynamic facilitator, and an inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, she’s worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. On the show today we discuss the following:

• Who is Darcy and what does she do (4:12)
• Darcy's Husband's Arrest (9:26)
• How she helped her daughters and handled her own lonely fight (13:15)
• The core of Thoughtfully Fit (20:12)
• The key to Thoughtfully Fit is the pause, but how? (26:51)
• Self-Awareness and Self-Mastery for Success (31:35)
• How slowing down actually speeds up your success (34:22)
• Why coaching is so valuable (36:43)
• The difference between coaching and mentoring (38:44)
• What does it mean to Darcy to be a Contender (41:50)

How to learn more about Liz:

• Darcy's Website: https://darcyluoma.com/
• Darcy's Thoughtfully Fit Quiz: https://darcyluoma.com/thoughtfully-fit-quiz/

Additional Books, Individuals, or Items Discuss in the show:

• N/A

Contact the Host: [e-mail]

Giveaway: To get access for free to our Financial Freedom Path Finder Quiz and your own copies of your personalized bonuses, the Financial Freedom Path Education Cheat Sheet and the Financial Freedom Foundation Guide, enter your email at www.contenderswanted.com/freedom.