Artwork

Inhoud geleverd door Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Ep #117 This is What’s Happening: The SOS Method for Parenting Without Losing It

29:48
 
Delen
 

Manage episode 462758136 series 3515194
Inhoud geleverd door Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ever feel like you’re caught in a parenting Groundhog Day? The tantrums, the fights, the endless messes... all while you’re trying your hardest to hold it together?

Same. In this episode, we’re diving into something I call the SOS Method—a simple but powerful way to shift out of survival mode and into connection. We’re talking about how to stay present when your brain wants to hit the eject button, why noticing what’s actually happening changes everything, and how to ditch the self-judgment spiral once and for all.

Here’s what we’re unpacking together:

  • The magic of “This is what’s happening”—why accepting the moment (instead of fighting it) changes how you show up.
  • Why slowing down is the real parenting superpower.
  • How to hold space for all your feelings (yes, even the messy ones like frustration or self-doubt).
  • The sneaky connection between emotional triggers and your beliefs—and how to gently rewrite the ones that aren’t serving you.
  • My favorite tip for practicing calm before the meltdown happens

Parenting isn’t about fixing our kids or controlling every situation. It’s about learning to stay steady—finding that calm center when the world (or your toddler) is spinning around you. And the good news? You don’t have to be perfect to make this shift. You just have to be willing.

So grab your headphones and let’s dive in! You’ve got this, friend.

Love,
Andee

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

126 afleveringen

Artwork
iconDelen
 
Manage episode 462758136 series 3515194
Inhoud geleverd door Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ever feel like you’re caught in a parenting Groundhog Day? The tantrums, the fights, the endless messes... all while you’re trying your hardest to hold it together?

Same. In this episode, we’re diving into something I call the SOS Method—a simple but powerful way to shift out of survival mode and into connection. We’re talking about how to stay present when your brain wants to hit the eject button, why noticing what’s actually happening changes everything, and how to ditch the self-judgment spiral once and for all.

Here’s what we’re unpacking together:

  • The magic of “This is what’s happening”—why accepting the moment (instead of fighting it) changes how you show up.
  • Why slowing down is the real parenting superpower.
  • How to hold space for all your feelings (yes, even the messy ones like frustration or self-doubt).
  • The sneaky connection between emotional triggers and your beliefs—and how to gently rewrite the ones that aren’t serving you.
  • My favorite tip for practicing calm before the meltdown happens

Parenting isn’t about fixing our kids or controlling every situation. It’s about learning to stay steady—finding that calm center when the world (or your toddler) is spinning around you. And the good news? You don’t have to be perfect to make this shift. You just have to be willing.

So grab your headphones and let’s dive in! You’ve got this, friend.

Love,
Andee

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

126 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding

Luister naar deze show terwijl je op verkenning gaat
Spelen