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How to Reclaim Your Life from Digital Overload: Living Beautifully with Palak Dave
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Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now".
We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to create a balanced digital life. Learn how to handle negative comments, manage the need for validation, and use social media with purpose. We highlight the importance of boundaries, such as phone-free zones during special events. Tune in to learn how these small changes can lead to more meaningful connections and a more intentional life.
Connect with Palak on IG: @embiria
Check out Palak's Book: Beautiful Everydays: A Guide to Living in the Here and Now
You can watch the full episodes on our Youtube
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Hoofdstukken
1. Disconnect to Reconnect (00:00:00)
2. Navigating Social Media Overwhelm (00:06:17)
3. Creating Daily Rituals for Digital Wellness (00:17:28)
4. Creating Boundaries for Digital Wellness (00:27:15)
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