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Releasing Stress and Finding Your Inner Sanctuary with Susan Proper
Manage episode 299799858 series 2969570
Inhoud geleverd door Lane Kennedy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lane Kennedy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
About Susan:
Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves.
Key Takeaways:
- How Susan found her practice
- About her teacher training in Yoga Nidra
- Having additional hours of training advantage
- The body keeping all memories
- Yoga Nidra addresses everything trapped in the body
- What Karen does to students with trapped memories and emotions during the practice
- Getting advantage of having a Yoga Nidra guide
- What Susan focuses on
- Using Sankalpa
- Being honest and authentic
- Finding your inner sanctuary
- How Susan brings type A personalities to the mat
- How Yoga Nidra transformed Susan
- Susan's first practice
- Susan's Nidra experience
- About Yin Yoga
Social Media Handles:
- Instagram: @susanproperyoga
- Facebook: https://www.facebook.com/susanproperyoga/
- Website: http://www.susanproperyoga.com/
GO HERE:
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