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Reframing Self-Judgement and Embracing Self-Love

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Manage episode 463536118 series 3606530
Inhoud geleverd door Shai Boston. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shai Boston of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

One seemingly harmless word can actually be a major source of self-judgment, blame, and even shame. In this episode, we're looking at that word, how it impacts our mindset and self-perception – then reframing it. We’ll highlight strategies to reframe our thinking along with simple ways to cultivate self-love. Join me for a relaxed conversation about breaking free from one of the shackles that prevent us from stepping into our best selves.

TL;DR

This episode explores how one world creates self-criticism. We'll discuss strategies for reframing those thoughts and cultivating self-love to break free from this limiting mindset.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

00:17 The Power of Mindset and Self-Talk

00:44 Personal Reflections and Realizations

02:06 The Impact of the Word 'Should'

03:48 Reframing Judgment, Shame, and Blame

04:38 Practical Steps to Self-Love and Acceptance

06:29 Embracing a Positive Future

08:13 Final Thoughts and Encouragement

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline

Ph: 988

Psychology Today

National Institute of Mental Health

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions

Support the show

  continue reading

20 afleveringen

Artwork
iconDelen
 
Manage episode 463536118 series 3606530
Inhoud geleverd door Shai Boston. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shai Boston of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

One seemingly harmless word can actually be a major source of self-judgment, blame, and even shame. In this episode, we're looking at that word, how it impacts our mindset and self-perception – then reframing it. We’ll highlight strategies to reframe our thinking along with simple ways to cultivate self-love. Join me for a relaxed conversation about breaking free from one of the shackles that prevent us from stepping into our best selves.

TL;DR

This episode explores how one world creates self-criticism. We'll discuss strategies for reframing those thoughts and cultivating self-love to break free from this limiting mindset.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

00:17 The Power of Mindset and Self-Talk

00:44 Personal Reflections and Realizations

02:06 The Impact of the Word 'Should'

03:48 Reframing Judgment, Shame, and Blame

04:38 Practical Steps to Self-Love and Acceptance

06:29 Embracing a Positive Future

08:13 Final Thoughts and Encouragement

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline

Ph: 988

Psychology Today

National Institute of Mental Health

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions

Support the show

  continue reading

20 afleveringen

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