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Embrace Your Power: Taking Up Space, Using Your Voice, and Gaining Visibility (Part 3)

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Manage episode 457263110 series 3606530
Inhoud geleverd door Shai Boston. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shai Boston of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services

How can you confidently have your voice heard, take up space, and command respect in every aspect of your life? This episode recaps the key takeaways from our three-part series owing our space, our voice, and our presence. We discuss the importance of using our voice, body language, and presence to command space, both literally and figuratively. I share personal experiences, including how I claimed my seat at the table in a leadership meeting. We also explore ways to hold space for others and the importance of a support system. Join me, Shai Boston, as we empower ourselves to own our voice, space, and presence. Don't forget to grab your favorite beverage and get comfy!

TL;DR

Want to be heard? This episode recaps:

· How to confidently take up space

· Practical tips commanding attention

· Creating a supportive environment.

Time Stamps

00:00 Introduction and Recap of Previous Episodes

01:41 The Importance of Taking Up Space

02:56 Personal Story: Claiming My Space

06:42 Strategies for Owning Your Space

08:27 Holding Space for Others

09:48 Building Confidence and Support Systems

13:24 Final Thoughts and Affirmations

19:50 Closing Remarks

COnnect with me

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline

Ph: 988

Psychology Today

National Institute of Mental Health

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

That T-Shirt Girl

Spike Lee 20th Anniversary Event by Getty Images

Podcast Editor: Payton Cross Productions

Support the show

  continue reading

20 afleveringen

Artwork
iconDelen
 
Manage episode 457263110 series 3606530
Inhoud geleverd door Shai Boston. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shai Boston of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services

How can you confidently have your voice heard, take up space, and command respect in every aspect of your life? This episode recaps the key takeaways from our three-part series owing our space, our voice, and our presence. We discuss the importance of using our voice, body language, and presence to command space, both literally and figuratively. I share personal experiences, including how I claimed my seat at the table in a leadership meeting. We also explore ways to hold space for others and the importance of a support system. Join me, Shai Boston, as we empower ourselves to own our voice, space, and presence. Don't forget to grab your favorite beverage and get comfy!

TL;DR

Want to be heard? This episode recaps:

· How to confidently take up space

· Practical tips commanding attention

· Creating a supportive environment.

Time Stamps

00:00 Introduction and Recap of Previous Episodes

01:41 The Importance of Taking Up Space

02:56 Personal Story: Claiming My Space

06:42 Strategies for Owning Your Space

08:27 Holding Space for Others

09:48 Building Confidence and Support Systems

13:24 Final Thoughts and Affirmations

19:50 Closing Remarks

COnnect with me

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline

Ph: 988

Psychology Today

National Institute of Mental Health

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

That T-Shirt Girl

Spike Lee 20th Anniversary Event by Getty Images

Podcast Editor: Payton Cross Productions

Support the show

  continue reading

20 afleveringen

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