Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project

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The So What from BCG

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This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast.

ongeveer een jaar geleden 59:00

M4A•Thuis aflevering

Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project The Helios ACL Project: Empowering Athletes for Resilience and Recovery remotely! In this episode, we sit down with Late Sneddon a certified PT and CSCS, who embarked on the Helios ACL Project a year ago. Through this initiative, Kate remotely supports ACL athletes in various capacities, ranging from strength coaching alongside their physical therapist to fully virtual rehabilitation. In some cases, Kate takes over the athletes' return-to-sport phase after their insurance coverage ends. Tune in as Dr. Mike and I hear Kate share her insights into the mindset shift needed among athletes and parents, emphasizing the importance of resilience over speed in the recovery process. Discover why the ACL tear epidemic persists and why post-surgical outcomes often fall short of expectations. We delve into the critical role of testing in rehabilitation and why seeking expert care is paramount for ACL athletes. We unpack what high-quality care truly entails and offers valuable advice for those navigating the recovery journey. If you're an ACL athlete or involved in their care, this episode is a must-listen. COACH JOE HOS: Coach Hos, owner of SPORTS REHAB PA/FLA. Navy Veteran Corpsman with over 12,000+ hours of training, 22 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. Kate Sneddon, DPT, CSCS Founder of the Helios ACL Project https://www.ksneddonwellness.com https://www.instagram.com/heliosaclproject?igsh=MTB4ZjB5M3ExanVidg== Follow COACH HOS: Facebook:https://www.facebook.com/coachhos/ Podcast:https://anchor.fm/coachhos YouTube: ➡️ https://youtube.com/@coachhos21?si=z3ZEmZGfR2ZRDqUW Twitter: ➡️ https://twitter.com/coachjoehos Instagram: ➡️ https://www.instagram.com/coach_hos/ TikTok: ➡️ https://www.tiktok.com/coachjoehos Linkedin: ➡️ https://www.linkedin.com/in/joehos/ Follow Dr.Mike Facebook: https://www.facebook.com/Honeybadgerjuicy Instagram:https://www.instagram.com/honeybadger_juicy LinkedIn: https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/ YouTube:https://www.youtube.com/

76 afleveringen

#Sports #COACH HOS

COACH HOS PODCAST

Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project

COACH HOS PODCAST

published ongeveer een jaar geleden

M4A•Thuis aflevering

76 afleveringen

#Sports #COACH HOS

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COACH HOS PODCAST

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Episode 55 of the Coach Hos Podcast w/ guest Chett Paulsen co-founder of RockCuff 2:12:33

21 weeks geleden2:12:33

2:12:33

0-20: Chet Paulsen introduction and talking about the birth of Rockcuffs, understanding Blood Flow Restriction, design of BFR cuffs. Design problems are the main cause for safety issues. Truly dissecting research and understanding improper or misrepresented studies. Hormonal response to BFR, endocrine response, cause for DOMS. Using BFR for pain reduction for up to 24 hours afterwards. 20-30: BFR reduces pain, improves strength and muscle size, improve adherence to use, uses for recovery. Ability to improve Vo2 Max levels. Importance of using BFR on both limbs. 30-40: Targeting both sides with BFR as both limbs become affected after an injury/surgery. Average person does not know their 1 Rep max, can use BFR with minimal exercises with process of tightening and loosening to have benefits. BFR can have benefits during passive range of mobilization and joint mobilizations. BFR is not just mechanical it is endocrine, metabolic hack. Hormonal release is systemic, hypothalamus will put hormones in motion. Cells become more permeable to IGF Insulin growth factor. M Torque 1 is where it makes transition from blood stream to the muscle. BFR can have benefits for slowing diseases like Parkinson's due to angiogenesis process. Importance of using BFR post injury. 40-50: Contraindications to using BFR. Safety and injury issues with BFR come from high pressure. Pressure changes when exercising, Arterial Occlusion pressure changes on muscle based on position of muscle and also from rest to exercises as blood flow increases. Venous pressure is 1/10th of arterial, veins are more compliant as they have a smaller muscle around them, hold 70% of blood volume. Venous occlusion happens between 20-70mm of pressure. Rock cuffs are rigid and equal efficiency pressure of 2 inches. Pneumatic cuffs tend to bubble and limited adequate pressure, too much pressure in the middle. Most pneumatic cuffs are shiny object tools. Understanding cuff size and efficient pressure to limb size. 50-60: Pressure doubles under cuff during exercise, more pressure is not better. Time it takes for set up and ease of putting on cuffs being a factor. Understanding measuring venous pressure, difference between lean individuals and bigger individuals and use of pressure on cuff. Reinforcing again that the pressure in the cuff when the muscle is relaxed changes when the muscle is contracted. 30-15-15-15 with the rest breaks is the aerobic capacity of the muscle. The middle part of the last set, fatigue should occur. Reps should be consistent without a pause, pause means fatigue is setting in and too much pressure. Don't need fancy equipment to tell you how tight a cuff needs to be. 60-70: Understanding proper placement and use of Rockcuffs, adjusting pressure, dosage of exercise. Arterial flow is never full occluded, do not need to fully occlude arterial flow. 18-20 minutes is max time of being occluded. Feedback and observation are best clues to understanding occlusion and fatigue levels. Lactate levels above normal for 10 minutes 3x week, hypothalamus will start it's process. BFR has to be consistent and used as a supplement to exercise not just one set of exercise or one time use during a week. 70-80: BFR is a partnering with body system response not a punishment or trick system like most training programs. Calorie consumption is important for during use of BFR. Central aminos, hydration are key for building blocks IGF, and M Torque 1 process. Protein synthesis will be optimized with BFR, hydration and central aminos. Avoid caffeine for 90 minutes beforehand using BFR routine, Have caffeine after because it is a vasoconstrictor. Following BFR want vasodilation response after Un occluding. BFR allows to do exercise with less weight and less injury due to lower resistance and focus on form and technique. Understanding 30-15-15-15 and 30-30-30 regimens. Want to keep pressure low and regimens prescribed the proper way to ensure adherence and reduce DOMS. And more……

COACH HOS PODCAST

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Episode 54 of the Coach Hos Podcast w/ Robert Andrews, Part 2 1:11:53

23 weeks geleden1:11:53

1:11:53

0-15: Robert Andrews getting back on and seeing an increase in ACL injuries. Understanding the complexity of the ACL injury and initial exposure to the gravity of the situation. Discussing the loss of identity issues surrounding a major injury. The sensory input from the trauma of the injury, sights, sounds, smells and the holographic imprint from the limbic system in the brain. 15-25: Physical therapy and physical progress can only be maximized when the mental piece is in the right place. Interference mentally can stall physical actions. Understanding appropriate access to sports psychology and a plan of care/prognosis that will work for an athlete. The challenges that can limit the ability to work cooperatively with multiple disciplines. 25-30:Underlying concussion symptoms affecting progress. Athletes recovering from a major injury need direction and progression points. The challenge with understaffed training rooms and resources. Efficient rehab processes and focusing finances on mental and physical health with individualized programs. The challenge w/ organized sports and fear mongering of participation. Parents requiring some mental health care in response to their child's injury. 30-35: Exaggeration of emotions and expectations in response to the injury. Triggering responses to the injury and situation. Concussion correlation to injury. 35-40: Pushing the buy in for making the change in improving human performance and reducing injuries for our youth. Coaches punishing their athletes for missing practice for therapy or sports psychology. Understanding what a true coach is, coaching moment and coaching principles. 40-45: Conquering irrational fears following injury. ACLs are affecting children as young as 8 years old. 45-50: Anxiety, stress and sleep deprivation are major components contributing to injuries. The toxicity of social media and how it affects the mental space of an individual coming back from injury and on a daily basis. Social media creating a complex of perfectionism. The organized sports schedule drastically affecting time for rest and recovery for youth with schoolwork and practices. Using wearables such as Whoop strap to help monitor health of athletes. 50-55: Social media affecting Olympic athletes and the craze of attraction and attention, viewership affecting lifestyle and performance. The book "The Anxious Generation". 55-60: Trauma comes from many items, not just injury but can stem from fears of behavior or activity. How memory is processed with traumatic experiences. Wrap up and big picture of sports psychology, conquering injuries and efficiency healthcare. Follow COACH HOS: Facebook Page: Facebook: https://www.facebook.com/coachhos/ Podcast: https://podcasters.spotify.com/pod/show/coachhos YouTube: ➡️ https://youtube.com/@coachhos21?si=z3ZEmZGfR2ZRDqUW Twitter: ➡️ https://twitter.com/coachjoehos Instagram: ➡️ https://www.instagram.com/coach_hos/ TikTok: ➡️ https://www.tiktok.com/coachjoehos Linkedin: ➡️ https://www.linkedin.com/in/joehos/ Follow Dr.Mike Facebook: https://www.facebook.com/Honeybadgerjuicy Instagram: https://www.instagram.com/honeybadger_juicy LinkedIn: https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/ YouTube: https://www.youtube.com/@DrMikeStGeorgeDPT ACL RETURN 2 PLAY ACADEMY powered by SPORTS TECH SOLUTIONS 🌴 Official Site: ⤵️ https://aclr2pacademy.com/…

COACH HOS PODCAST

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Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project 59:00

44 weeks geleden59:00

59:00

COACH HOS PODCAST

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Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab 55:34

46 weeks geleden55:34

55:34

Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab. 0-15 Update on Trent Nessler with the Athlete Lab. Reviewing Blood Flow Restriction (BFR) use in physical therapy for rehab and performance. Review of the science of BFR combined with the innovation and art behind treating patients for optimizing results. Combining BFR with endurance and high intensity work. 15-30 Achieving the hypoxic state for benefits with BFR. Understanding testosterone release benefits from BFR. Avoiding delaying use of BFR. Combining hydration with BFR and training. Monitoring appropriate occlusion levels and understanding individual levels of occlusion with BFR, especially using the RockCuffs brand. BFR sounds scary, but the science behind it is very safe. 30-40 BFR accelerating the ability to come back faster and accelerate the healing process, motor unit recruitment, systemic effect of blood flow restriction contributing to these processes. Diving into the quad tendon graft for ACL vs. Patella tendon graft. Reviewing biomechanics of understanding the ability to decelerate through the single leg, frontal plane control, biomechanics outweighs pure strength for return to sport function. Single leg hop test continues to be outdated and poor correlation to function. Considering bias in return to sport testing. 40-50 Fighting the tendency as a PT to score with a bias for return to play for your own patients, valuing the objective data. Training jumping with poor mechanics is not beneficial if there is no focus on control and mechanics. Curtailing the training program to target the deficits. 50-55 Trent discuses rotational strength and body control, implementing with jujitsu and combat art. DR. TRENT NESSLER Trent Nessler, MPT, DPT Founder ViMove+ AMI & ViPerform Sports PT | Movement Specialist Researcher | Author drtrent.nessler@gmail.com drtrentnessler.com instagram.com/bjjpt_acl_guy/ linkedin.com/in/trentnessler COACH JOE HOS: Coach Hos, owner of SPORTS REHAB PA/FLA. Navy Veteran Corpsman with over 12,000+ hours of training, 22 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. Follow COACH HOS: Facebook:https://www.facebook.com/coachhos/ Podcast:https://anchor.fm/coachhos YouTube: ➡️ https://youtube.com/@coachhos21?si=z3ZEmZGfR2ZRDqUW Twitter: ➡️ https://twitter.com/coachjoehos Instagram: ➡️ https://www.instagram.com/coach_hos/ TikTok: ➡️ https://www.tiktok.com/coachjoehos Linkedin: ➡️ https://www.linkedin.com/in/joehos/ Follow Dr.Mike Facebook: https://www.facebook.com/Honeybadgerjuicy Instagram:https://www.instagram.com/honeybadger_juicy LinkedIn: https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/ YouTube:https://www.youtube.com/@DrMikeStGeorgeDPT…

COACH HOS PODCAST

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Episode 51 of the “Coach Hos Podcast” we spoke with Coach Mike Boyle, 44:34

51 weeks geleden44:34

44:34

Episode 51 of the “Coach Hos Podcast” we have the honor to speaking with Coach Mike Boyle, MBSC https://youtu.be/P9MP7YGZOhc 0-5 Introduction of Mike Boyle . Should high school athletes turn back to sport between 6-9 months mark post operative ACL repair? The data is clear, earlier return, higher chance of re tearing. Understanding importance of the ability to decelerate. Not ready to return until athlete can decelerate under high force. The problem with "decel drills" being used and not testing an individual under running 100%. Interpreting the FLY 10 TEST. Looking at athlete's best vertical jump. 5-10 The single leg hop and triple leg hop test is antiquated and not practical. How physical therapy is going backwards as a profession with sports performance. Poor criteria for return to play. 10-15 Machine company pushing products and influencing rehab and training environments. Leg extensions are not as important as being implied. Plenty of functional exercises that will isolate the quads. The poor status and presentation of athletes being discharged from physical therapy. Go to exercise is the split squat and assault bike sprints! Athletes should not be in pain during rehab! 15-20 The problem with the Biodex and isolated testing as a hang the hat on metric. Considering multiple factors. Really diving into the "research" and looking at bias and self funded researching, old school "quad and hamstring" talk. 20-25 Understanding why functional movements are important for sports performance and translating into the sport. ACL multi factorial, considering the turf and the shoes. Turf and shoe companies want no responsibility for contributing to tears. Injuries still on grass, still overall issues with poor training even at professional level. Importance of unilateral hopping bounding and progressions. 10 single leg squats with 30% of bodyweight. 25-30 Importance of single leg jumping towards the mid line. Understanding female puberty contributing to injury. Gaining weight in breast size and wider hips but not enough muscle mass. Wrong shoes on wrong surfaces, Body position affecting injury in sports, field hockey vs soccer and lacrosse. Knee bent position. Problem with "all purpose" cleats. Rehab needs to get better. Approaching 4 month mark and starting to progress into strength and conditioning. 30-35 Poor programming in therapy and wasting time. Understanding growth spurts and proper progressions to establish check points and getting strong at weak links, no away around it. Plyometric progressions, able to single leg hop 5 times over a 12-inch hurdle. The ability to demonstrate "athleticism". 35-40 Power and reactivity, strength and deceleration techniques. Understanding good trainers and good physical therapists. What it takes to be in a late stage return to play setting. CSCS vs. CFSC certification. Book application vs. practical. 40-43 Close Out COACH JOE HOS: Coach Hos, owner of SPORTS REHAB PA/FLA. Navy Veteran Corpsman with over 12,000+ hours of training, 22 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. Follow COACH HOS: Facebook:https://www.facebook.com/coachhos/ Podcast:https://anchor.fm/coachhos YouTube: ➡️ https://youtube.com/@coachhos21?si=z3ZEmZGfR2ZRDqUW Twitter: ➡️ https://twitter.com/coachjoehos Instagram: ➡️ https://www.instagram.com/coach_hos/ TikTok: ➡️ https://www.tiktok.com/coachjoehos Linkedin: ➡️ https://www.linkedin.com/in/joehos/ Follow Dr.Mike Facebook: https://www.facebook.com/Honeybadgerjuicy Instagram:https://www.instagram.com/honeybadger_juicy LinkedIn: https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/ YouTube:https://www.youtube.com/@DrMikeStGeorgeDPT…

COACH HOS PODCAST

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Episode 50 of the “Coach Hos Podcast” we interview Gary Bellinger from Phoenix Thera-Lase 39:04

51 weeks geleden39:04

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🎧 Episode 50 of the “Coach Hos Podcast” DR. Mike and I talk with Gary Bellinger from Phoenix Thera-Lase. “𝐆𝐚𝐦𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐰𝐨𝐮𝐧𝐝 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞” https://phoenixthera-lase.com/ 0-10 Introduction to Gary Bellinger and Phoenix Theralase. Understanding the science behind how the lase works and its effects on tissue. High profile teams using it to their benefit such as Kansas City Chiefs. Use of laser for animals and veterinary practices. Use for chronic conditions. Understanding the results of the laser being generated by the power of the laser and absorption. 10-20 Not all cold lasers are the same, difference wave lengths. Using laser in combination with other therapies, increasing metabolic rate with use of laser. Phoenix theralase wave length can penetrate more efficiently than other lasers. Percentage of patients that see results in one session and the dosage weekly using laser. 20-30 How to implement laser in your practice as a healthcare professional and the ROI from its use. NFL team and their use of the laser for recovery. Average time of treatment with the laser. Getting athletes back on the field faster and effectively. Why are lasers not in more practices, current cold lasers in the market that are not effective. 30-38 Laser benefitting individuals dealing with long standing chronic issues and degenerative conditions. Close out. If you would like to know more about the Phoenix Thera-Lase System visit the website at: www.phoenixthera-lase.com…

COACH HOS PODCAST

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Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery 55:26

1 year geleden55:26

55:26

Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery Show Notes 0-10: Introduction of Josh Montgomery from Reaprel Sleeves and how they work, the science behind the technology. 10-20: Research supporting the use and positive effects of Reparel sleeves as well as the current studies going on right now. The work towards clinically validating the results. What demographic can Reparel be used in? Total of 9 products that are being used amongst professional and collegiate teams, various uses of the sleeves. Reparel sleeves reducing deep level swelling. 20-25: How to know which products are good, Reparel vs. competitors. Durability of the sleeves. 25-30: Dr James Paci Director of Ortho and Sports Medicine with OrlinCohen in Suffolk County in Long Island has been using it in his practice for multiple years for multiple issues. His personal experience and success with using Reparel. 30-40: Reparel sleeves helping to reduce swelling post ACL injury and prepare for surgery. How to purchase Reparel sleeves. The way Reparel fits into use on combination with other modalities such as compression technology, massage guns. 40-50: Used as recovery and treatment option, animal model studies results with use of Reparel for affecting tendinopathy issues. Dr. Paci and the research he is involved in, studies demonstrating effects on pain post operatively. Standford study for recovery of pitchers with use of the sleeves. 50-55: Close Out. Where to find and contact everyone.…

COACH HOS PODCAST

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Episode 48 of the “Coach Hos Podcast” with guest Nicole Schneck, talking Pelvic Floor 51:02

1 year geleden51:02

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Episode 48 of the “Coach Hos Podcast” Dr. Mike and I discuss "Silent Epidemic: Men's Pelvic Floor Health Under Scrutiny" and more with guest Nicole Schneck, DPT and clinic director at IvyRehab Horsham-South 0-10 Introduction to Dr. Nicole Schneck pelvic floor rehabilitation specialist, her background and education. Pelvic floor issues are commonly overlooked due to embarrassment of the condition. 10-20 Pelvic floor issues can affect males just as much as females. Pelvic floor issues can be resolved early with simple techniques and strategies before it progresses. Understanding healthy bowel habits. Pelvic health involves looking at the whole body. Signs and symptoms of pelvic floor issues. 20-30 What imaging would reveal for pelvic floor issues, exam findings. Pelvic floor issues in the younger population. 30-40 Pelvic floor issues in the middle aged population, postpartum mothers. Signs and symptoms that are most prevalent. Anxiety and stress being contributing factors. Every pregnant person is appropriate for pelvic floor consultation. Leaking is not normal, excessive bathroom use is not normal. 40-50 Understanding the importance of pelvic floor health and rehabilitation resources being more available.…

COACH HOS PODCAST

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Episode 47 of the podcast w/ Dr. Pietropaoli (Dr.P) talking BEAR ACL 1:18:01

1 year geleden1:18:01

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Episode 47 of “The Coach Hos” Podcast w/ guest Dr. Pietropaoli Orthopedic Surgeon and owner of Victory Sports Medicine. 0-15 Introduction of Dr. Pietropaoli, background and how is he got into doing BEAR ACLs. 15-30 How many times can someone have an ACL surgery? Healing process of the ACL graft vs. BEAR process. The rehab process for the BEAR ACL initial 8 Weeks. Understanding the process of the graft maturation process, nerve fiber regeneration, proprioception and implications for return to activity. WHY 9 MONTH MARK NEEDS TO GO TO BED! Chances of re tear and arthritis post ACL. Can BEAR reduce arthritis in future years? 30-40 BEAR as first option surgery before graft? Building foundation for young athletes. CRITERIA required for passing return to play not just time! LightSpeed lift use for retraining running. Time frame for having surgery to heal ligament being 50 days post injury. ACL tears most likely aren’t all completely torn. 40-50 Post operative nutrition, hydration building movement foundation to progress to strength training. Prioritizing therapy and hitting milestones for expected ability to reach check points for movement. Using sensor technology to objectify movement. Neuromuscular control as a primary focus to help prevent re injury. 50-60 Continuing avenues to help spread knowledge. Understanding MRI findings and imaging results for appropriate clearance. Understanding injury prevention, watching for yellow flags, preparation before games and tournaments. Being mentally ready for return to sport function. 60-70 Training properly for the demands of competition, speaking the language of the sport. ACL “prevention” is just good training. Good training improves performance!…

COACH HOS PODCAST

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Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training 1:31:48

1 year geleden1:31:48

1:31:48

Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training. Dr. Mike and I discuss new research in female athletes ACL injuries, the importance of a YEAR ROUND strength training program, menstrual cycle myths debunked, and how many girls are downright LIED to about nutrition and their health is getting wrecked as a consequence.…

COACH HOS PODCAST

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Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite 1:14:54

1 year geleden1:14:54

1:14:54

Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite. 0-10: Introduction and background on Matt Mossman 10-15: Caffeine, can you consume too much? Energy drinks, good, bad, safe options? 15-20: Preworkout drinks, Caffeine mechanism vs. Vasodilators, what is a vasodilator? 20-30: Creatine, how it works, benefits, myths and current research findings. 30-40: Multivitamins, do they work? What to look for, benefits, vitamin and mineral deficiencies in athletes. Bio hacks and what to believe. 40-45: Magnesium benefits, when to take it, types of magnesium, proper dosage. 45-55: Whey Protein, how it works, what types to look for, when to take it, what to look for when buying whey proteins. Plant based proteins. Optimizing performance with using simple supplements. 55-60: How to verify supplements, third party testing, transparency in how the supplement is made. Nutrabio, a reputable company. 60-70: Sports drinks, what to look for, sugar amount, when to drink it, appropriate electrolytes to look for with performance, hydration and cramping.…

COACH HOS PODCAST

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Episode 23 of “The 15 Minute Juice 🧃” 21:27

1 year geleden21:27

21:27

The 15 Minute Juice 🧃 🎤 Question asked: “My son is 3.5 months post-ACL surgery and is still having inflammation, is this typical? ➡️ “The 15 Minute Juice” is a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness. It’s fast, it’s concise, it’s informative, its’s JUICY!!! Available on @spotifyforpodcasters @spotify @youtube “Coach Hos Podcast…

COACH HOS PODCAST

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Episode 22 of The 15 Minute Juice 🧃 21:27

1 year geleden21:27

21:27

The 15 Minute Juice 🧃 🎤 Question asked: “Getting Full Extension after ACL & Meniscus (bucket tear) surgery” ➡️ It is a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness. It’s fast, it’s concise, it’s informative, its’s JUICY!!! Available on @spotifyforpodcasters @spotify @youtube “Coach Hos Podcast”…

COACH HOS PODCAST

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Episode 44 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with special guest Dr. Sean McMillan, Chief of Orthopedics at Virtua 43:22

1 year geleden43:22

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🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 🎤 Episode 44 Episode 44 of the Coach Hos Podcast Join us as we dive into the world of innovative orthopedic surgery with a leading expert, Dr. Sean McMillan Discover the revolutionary BEAR ACL surgery technique, transforming lives and redefining recovery. 0-10: Introduction of Dr. Sean McMillian from Virtua Health in South Jersey. His practice and the focus on biological healing, innovative surgical techniques and the focus on the body's ability to heal itself. The evolution of surgical techniques for ligament repairs such as the ACL. Understanding the complexity of the healing process and return to play clearance check points. 10-15: Understanding the appropriate time to return to specific movements and demands, ligamentization and ligament healing process, proprioception and kinesthetic awareness recovery. Understanding individual needs and types of grafts, recovery process for different lifestyles. 15-20: Yearly improvements with ACL repair but still a work in process, steps to minimizing risk for re injury, arthritic changes, surgery contributes to micro movements and "sounds" as a result from the repair. Techniques to provide optimization for healing, recreating anatomical alignment of ACL, improved fixation, Lateral Extraarticular Tenodesis (LET) procedure, bio brace technique. Challenges to ensure success rate of ACL repair. 20-25: The problem and complexity with organized sports and leagues, travel leagues and early specialization, financially driven and organization driven, adjusting to the new culture. The education required to help the public understand the importance of multi activity engagement, earlier onset of puberty, prevention screenings and individualized programs. 25-30: Who is a candidate for the BEAR ACL? The physical and mental toll of the injury, understanding expectations for initial 6-8 weeks for the BEAR recovery. What is the BEAR ACL material made of? 30-40: Addressing tendinopathy and innovatiosn towards helping to regenerate tendons. Benefits of Blood Flow Restriction (BFR) training. What metrics are the surgeon and therapists looking at for clearance to return to play, how it changes based on sport and individual.…

COACH HOS PODCAST

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Episode 43 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with Special guest Dr. Anna Roby 55:11

1 year geleden55:11

55:11

🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 🎤 Episode 43 🔱 Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been in the podcast two other times and last week made the hat trick 🎩 0-10: Introduction of Dr. Anna Roby and her background. The current issue regarding lack of education about nutrition and its importance towards performance and development. How nutrition affects the human body and signs of deficiency, indicators of poor nutrition base. 10-20: How the menstrual cycle affects nutritional needs to females. Understanding the importance of breakfast and starting the day with proper nutritional requirements. Options for breakfast and strategies for eating during school, before practice and in between a busy schedule. 20-25: Options for eating before exercise, practice and games. Blended food vs. Eating full pieced food. Understanding digestion and the process. Trusted sources of protein powders and supplements. 25-30: Fact or Myth: Intermittent fasting. Interpreting the literature and the results and who certain protocols are appropriate for, interpreting animal models in research and applying human trial data. 30-35: Fact or Myth: Cleansing. Dangers of insufficient fuel and fasting methods. Ensuring proper recovery and energy needs for athletes, woman and a different response to fasting, hormone differences. Is cleansing effective? The truth behind “cleansing”. 35-40: Magnesium and the benefits, types of magnesium and dosage daily. Understanding post operative needs for nutrition for recovery and healing. Understanding performance metrics required vs body composition and image 40-45: Fact or Myth: Salt water, collagen supplementation. Types of salt, benefits of collagen, does it work?…

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