Does Meditation Help With Social Anxiety

Chris Le Rouge

Does meditation help with social anxiety or approach anxiety? You hear a lot about meditation in the pickup community, but does it work? Is it necessary? We break down exactly what you can expect from meditating along with what makes it incomplete. As a BONUS, Learn "Ujjayi breathing," the yogic breathing technique for presence, anxieties and endurance. SUBSCRIBE ► https://goo.gl/J2y2qC GRAB MY BOOK ► http://www.chrislerouge.com/book https://amzn.to/2Sut426 CONNECT ► Facebook: https://www.facebook.com/blurredpills Twitter: https://twitter.com/blurredpills Instagram: http://instagram.com/blurredpills COACHING ENQUIRIES ► Email: [e-mail] Visit: https://chrislerouge.com/consultation/ MY VIDEO GEAR ► Panasonic G7 (4K Video) - http://amzn.to/2vpaWQe Rode Shotgun Mic. - http://amzn.to/2wlr4zr JOBY GorillaPod - http://amzn.to/2wlYduM Albott 70" Camera Tripod - http://amzn.to/2wQgB22 "MUST HAVE" CREATOR TOOL ► https://www.tubebuddy.com/unconditioned ENDING MUSIC ► The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/