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#106 - Meena Srinivasan - Learn How To Strengthen Our Relationships and Make New Ones
Manage episode 403266067 series 3166557
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Scarlett Lewis interviews individuals she believes are standouts in their efforts to provide hope and healing for our children and world. Meena Srinivasan is one of these individuals. Voted 1 of 10 powerful women of mindfulness and 'a precious ambassador of mindfulness' by Thict Nhat Han, Meena's philosophy born of her spiritual background has made a powerful impact in education. Scarlett and Meena explore 'who we truly are' and the mind body connection. They discuss the importance of understanding 'interbeing' as a concept - we are never alone and always supported. The concept of tenderness cultivates genuine connection and awakens us to the vulnerability needed for a deep sense of belonging. Listen to incredibly powerful practices you can start today that ground you in the presence and wonder of your life as it is now. Learn a practice called 'turning towards' that enables us to strengthen our relationships and make new ones.
Check out Meena's TEDx talk, Unlocking the Secret Powers of Tenderness https://www.youtube.com/watch?v=6ntM9rw9WdI
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