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The Art of Mindfulness
Manage episode 437819491 series 3557483
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On this episode of Cherry Picked, we’re joined by the inspiring Kelly Smith, a globally renowned yoga and meditation teacher, author, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. On this episode, Kelly shares her personal journey into mindfulness and the healing power of yoga she found at a young age, revealing how these practices transformed her life and those she continues to help and inspire. Kelly shares the struggles she faced but how every struggle has lead her into finding her true self. Kelly is a true inspiration and is the perfect starting point for those who want to get into meditation, mindfulness, yoga, and more! You can learn more about Kelly and everything she is up to at yogaforyouonline.com or by following her on socials @yogaforyouonline. Make sure you tune in for an inspiring discussion about the intersection of mindfulness, movement, and self-discovery!
What do you think about Cherry Picked so far?! I would love to hear your thoughts, if you have a moment, leave a review, send us a text with the link above, and make sure you are following along on socials (@cherrypickedbysav @savannah__brennan)
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