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Unlocking the Power of Self-Care and Boundaries
Manage episode 383947268 series 2939677
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As the holiday season approaches, managing your schedule while prioritizing self-care can seem like a tightrope walk. However, before we take care of others, it's essential to take care of ourselves first.
Setting boundaries can be challenging, but it’s crucial to communicate your need for self-care to those around you. Learn with us how to juggle self-care amidst your busy schedule, especially in regards to spiritual self-care.
So, come aboard on this enlightening journey, and let's celebrate self-care together.
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Hoofdstukken
1. Unlocking the Power of Self-Care and Boundaries (00:00:00)
2. Protecting Self-Care and Overcoming Guilt (00:00:19)
3. Protecting Self-Care and Communicating Boundaries (00:15:17)
4. Preparing for the Holidays and Self-Care (00:30:42)
165 afleveringen
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