CC96 The 3 Ways to Help Kids Nurture Emotional Harmony

Chatabout Children Podcast with Sonia Bestulic

3 Ways to Help Kids Nurture Emotional Harmony

This episode of the Chatabout Children podcast forms part of the special Raising Empowered Humans series; hosted by Sonia Bestulic who shares insightful discussions aimed at helping parents, carers, and professionals empower children to serve themselves and the world better.

This episode focuses on nurturing emotional harmony in children which is fundamental to a harmonious life. Sonia draws from her background as a speech pathologist with decades of experience with social-emotional skill development in children and adolescents; combined with her training in Intuitive Life Coaching and Energy Healing.

Sonia introduces three methods to foster emotional harmony; whilst sharing personal stories to illustrate the importance of allowing emotions to be processed and metabolised, whilst emphasizing the significance of also supporting children's intuition.

The episode underscores the need for self-awareness and daily practice in building a healthy relationship with emotions, both for adults and children.

00:00 Welcome to Raising Empowered Humans Series

01:21 Introduction to Emotional Harmony

02:02 The Importance of Emotional Harmony

03:25 Understanding Emotions as Energy

05:27 Rebecca's Story: A Lesson in Emotional Expression

09:50 Three Ways to Nurture Emotional Harmony

09:56 Tuning Into Your Body's Emotional Signals

13:36 Practicing Non-Judgment with Emotions

19:23 Using Breath to Support Emotional Energy

Enjoy this chat with Sonia Bestulic; and remember to share it with family, friends and colleagues who you know will benefit.

May we all continue to flourish together…

The Chatabout Children Team.

Links:

Chatabout Children

https://soniabestulic.com.au/chatabout-children-podcast/

Flourish with Sonia

https://soniabestulic.com.au/

Connect with Sonia on Instagram

@bestulic_sonia

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