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Episode 6: Witness the Fitness in 2023
Manage episode 350432414 series 3399541
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We're a few days shy of wrapping up 2022, so we felt we'd start 2023 off the way several of us do: chatting resolutions, plans, and goals, and oftentimes fitness falls into that "New Year's Resolutions" category. "The body doesn't know what day it is," shares Brandon Fox, Coordinator of Health and Fitness/Athletic Trainer. Whether you start January 1 or April 1, the goal is to get moving, and get "doing something." We break down different ways that anyone can get started toward taking better care of themselves. We also touch on the importance of mental health and how big of a part that plays in overall health and fitness, which presents an opportunity to remind our listeners Sandburg offers TimelyCare which is free 24/7 telehealth services available to students and employees - learn more at TimelyCare.com/Sandburg.
Thanks for listening and let us know what topics you'd like covered or who you'd like to hear from. Find us on your favorite social networks too including:
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