Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhoud geleverd door Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Increasing your Tolerance for Discomfort
MP3•Thuis aflevering
Manage episode 427833978 series 3339120
Inhoud geleverd door Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you avoiding challenges because they make you uneasy? It’s time to face them head-on. Today, we are discussing a topic that's bound to resonate with so many of us—tackling discomfort and boosting our ability to handle it with grace and confidence. We share four key strategies to help you increase your tolerance for discomfort, whether it’s in parenthood, at work, or in relationships. Tune in to discover how embracing discomfort can ultimately lead to greater confidence and more effective outcomes in every area of your life. If you're ready to step into your power and master uncomfortable situations, this episode is for you! Today we cover:
…
continue reading
- The importance of not eliminating discomfort but changing the response to it
- How to increase awareness of avoidance behaviors when there is discomfort
- Using mantras to reframe negative thoughts and support yourself
- Gradual exposure to discomfort in smaller increments
- The role of perspective in dialing down avoidance behaviors
187 afleveringen
MP3•Thuis aflevering
Manage episode 427833978 series 3339120
Inhoud geleverd door Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you avoiding challenges because they make you uneasy? It’s time to face them head-on. Today, we are discussing a topic that's bound to resonate with so many of us—tackling discomfort and boosting our ability to handle it with grace and confidence. We share four key strategies to help you increase your tolerance for discomfort, whether it’s in parenthood, at work, or in relationships. Tune in to discover how embracing discomfort can ultimately lead to greater confidence and more effective outcomes in every area of your life. If you're ready to step into your power and master uncomfortable situations, this episode is for you! Today we cover:
…
continue reading
- The importance of not eliminating discomfort but changing the response to it
- How to increase awareness of avoidance behaviors when there is discomfort
- Using mantras to reframe negative thoughts and support yourself
- Gradual exposure to discomfort in smaller increments
- The role of perspective in dialing down avoidance behaviors
187 afleveringen
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