Can We Just Talk About Retreats | Can We Just... #20

Can We Just

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In this episode we chat about Retreats, the different types of retreats on offer and what does it mean for us as Retreat Hosts when we hold the space. Let us know if you have ever been on a retreat, how long for and what was the purpose of it.
There are a few definitions of 'Retreat': a quiet or secluded place in which one can rest and relax, or another definition is to move back or withdraw.
Sometimes its needed in life to retreat, withdraw from the noise and find the secluded space. You can choose to get away from it all and book on a retreat however if you feel you can't do that right now as you have other commitments (we get it) or you don't have the money to invest (we get it) then look into creating a space at home - a quiet space that you can mark out as a space to do something you enjoy or so you can sit, meditate, dance,move, pray, create .....whatever - so it allows you to retreat - feel rested and relaxed. We hope you can take time out to listen to this. Its important for us to retreat, its not a reward, its a part of life.
Chapters:
00:00:00 - Introduction and Sponsor Mention
00:03:48 - The Benefits of Deep Transformational Retreats
00:07:44 - Creating a Safe and Supportive Environment
00:11:37 - Retreats and High Quality Accommodation
00:15:17 - Exploring the Connection between Thoughts and Feelings
00:19:01 - The Importance of Rest and Wellbeing
00:22:38 - The Power of Breath and Meditation for Opening Doors to the Subconscious Mind
00:26:40 - Making Time for Wellness and Balance
00:30:05 - Looking for a Retreat

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About Space & Freedom
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...