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22. Your fav psychology nerd FOUND SOMETHING 4 U!
Manage episode 261717158 series 2673951
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Are you mildly stressed? On Quarantine Lite™️? Tired of people giving you advice on social media? ME TOO!
I did some nerd-digging and found 30+ scientific studies with ONE, EASY mental health strategy that, drumroll plz...
Improved study subject's:
- happiness.
- life satisfaction.
- mood.
- ability to sleep.
- interest in exercise.
- well-being.
- AND reduced symptoms of anxiety + depression?!
Oh and it’s FREE, and anyone of any ability can do it.
Also—I do a very weird thing in a car.
Listen to find out what both (the science thing and the weird thing) are. 👋
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EPISODE 22 SHOW NOTES
***Join our FREE, social-off-social-media "How to Like Being Alive" club / slack group HERE.***
A few studies I directly reference in this episode:
- Efficacy of an internet and app-based gratitude intervention in reducing repetitive negative thinking and mechanisms of change in the intervention's effect on anxiety and depression: Results from a randomized controlled trial
- The effect of positive psychology interventions on well-being and distress in clinical samples with psychiatric or somatic disorders: a systematic review and meta-analysis
- Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling
- Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial
- Gratitude & Well Being: the benefits of appreciation
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So…Call me when you get this?
No really, call me! 510) 394-2104.
Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.
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If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!
Song Credit: “Semicircle Song” by The Go! Team
Let’s be friends. DM me on Instagram: @alexisrockley
Looking for a transcript of this podcast episode? Shoot me an email: alexis@alexisrockley.com
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Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.
But also, here: www.findyourfyeah.com
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PS - Did you know I'm a psychology-certified Career Coach + Biz Mentor for people who don't believe in careers—or coaching? Surprise! Check out what I do HERE.
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