Ga offline met de app Player FM !
Why do we have anxiety?
Manage episode 448023281 series 1446486
Why do we worry and how can we deal with it? Why do we get anxious? Where does anxiety come from? Anxiety or worry is a hard feeling to overcome, but it’s a universal human emotion. In this episode, we explore anxiety with clinical psychologist Eileen Kennedy-Moore, also known as Dr. Friendtastic. She helps us understand why moderate anxiety is useful and necessary. But too much worry can prevent you from learning new things or doing activities that could be fun. And she has some tips for how to overcome anxious feelings.
Download our learning guides: PDF | Google Slide | Transcript
303 afleveringen
Manage episode 448023281 series 1446486
Why do we worry and how can we deal with it? Why do we get anxious? Where does anxiety come from? Anxiety or worry is a hard feeling to overcome, but it’s a universal human emotion. In this episode, we explore anxiety with clinical psychologist Eileen Kennedy-Moore, also known as Dr. Friendtastic. She helps us understand why moderate anxiety is useful and necessary. But too much worry can prevent you from learning new things or doing activities that could be fun. And she has some tips for how to overcome anxious feelings.
Download our learning guides: PDF | Google Slide | Transcript
303 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.