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The Entrepreneurial "Rest Day"
Manage episode 413939043 series 3418332
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Today on the podcast, Business Mentor Ashley Haun shares the importance of rest for entrepreneurs, highlighting three types of rest: physical, emotional, and mental.
She shares personal experiences of feeling exhausted after a 72-hour race and the need for emotional rest to avoid burnout. Haun encouraged entrepreneurs to prioritize rest to make better decisions, see things from a different perspective, and maintain a healthy work-life balance.
The importance of rest for entrepreneurs, including physical, emotional, and mental rest.
- Tips for entrepreneurs to prioritize physical, emotional, and mental rest to avoid brain fog and improve decision-making.
- Personal experience with the benefits of emotional rest in decision-making.
- Tips on how entrepreneurs can mentally rest and reset, emphasizing the importance of alone time and relaxation.
- Haun encourages entrepreneurs to prioritize rest and self-care to avoid burnout and maintain a healthy work-life balance.
Want more from Ashley? Read her blog and listen to her podcast here.
Connect with Chris Cooper:
Website - https://businessisgood.com/
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