))
EP 103 Embodied Leadership/Saru Gupta
Manage episode 380039759 series 3349462
Inhoud geleverd door Div Pillay & Sadhana Smiles, Div Pillay, and Sadhana Smiles. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Div Pillay & Sadhana Smiles, Div Pillay, and Sadhana Smiles of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Embodied leadership is a powerful approach that sits at the intersection of body awareness, emotional intelligence, and nervous system regulation.
Today, we’re so driven by our heads, that we’ve forgotten how to listen to our bodies, which is where our power comes from.
This disconnect is underpinning our mental health woes, stress, burnout and exhaustion as ambitious leaders and individuals.
By activating body awareness, we can build energy, lead with understanding, and become internally aligned.
Saru Gupta shares with us her own journey and what embodied leadership means
See omnystudio.com/listener for privacy information.
100 afleveringen
Delen
