Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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85: Business And The Menstrual Cycle with Le’Nise Brothers of Eat Love Move
MP3•Thuis aflevering
Manage episode 297437739 series 2425051
Inhoud geleverd door Business in Bloom and Anna Dunleavy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Business in Bloom and Anna Dunleavy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
My guest today is Le’Nise Brothers of Eat Love Move. Le’Nise is a nutritionist specialising in women’s health, hormones and the menstrual cycle. We talk about the journey from full-time corporate work to jumping both feet into her business, the effects of stress on our health and how working with your cycle can help you in your business, too. We also discuss: Why Le'Nise made the change in her career and how she doesn't look back on the decision she made. Why she chose to focus on women's health, specifically hormone health and the menstrual cycle even though it wasn't what initially drew her to health coaching. Le'Nise also goes into the hormones we should track, and how all hormones have different roles to play. Why tracking our cycle is important and how tracking can make a big impact on our businesses. Going back to basics with our nutrition and exercise. Le'Nise shares ideas for different exercise types depending on where we are in our cycle. Website - https://eatlovemove.com IG - https://www.instagram.com/eatlovemove/ Period Story Podcast - https://eatlovemove.com/period-story-podcast/
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continue reading
97 afleveringen
MP3•Thuis aflevering
Manage episode 297437739 series 2425051
Inhoud geleverd door Business in Bloom and Anna Dunleavy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Business in Bloom and Anna Dunleavy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
My guest today is Le’Nise Brothers of Eat Love Move. Le’Nise is a nutritionist specialising in women’s health, hormones and the menstrual cycle. We talk about the journey from full-time corporate work to jumping both feet into her business, the effects of stress on our health and how working with your cycle can help you in your business, too. We also discuss: Why Le'Nise made the change in her career and how she doesn't look back on the decision she made. Why she chose to focus on women's health, specifically hormone health and the menstrual cycle even though it wasn't what initially drew her to health coaching. Le'Nise also goes into the hormones we should track, and how all hormones have different roles to play. Why tracking our cycle is important and how tracking can make a big impact on our businesses. Going back to basics with our nutrition and exercise. Le'Nise shares ideas for different exercise types depending on where we are in our cycle. Website - https://eatlovemove.com IG - https://www.instagram.com/eatlovemove/ Period Story Podcast - https://eatlovemove.com/period-story-podcast/
…
continue reading
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