Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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26: Jam Gamble: Where, When, and With Who Do You Need to Use Your Voice? [5-MIN BONUS EP]
Manage episode 291134197 series 2870749
Inhoud geleverd door Amy Purdy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy Purdy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!
In this episode, Jam makes you think about the following questions...Were you told to be seen and not heard? Were you led to believe you shouldn’t speak your truth, or to speak up for yourself? Many of us were made to believe that our voice is not our ultimate superpower and that it many cases, we’re in the wrong for using our voice. Not anymore!
To listen to the full episode, click here.
And be sure to find more from Jame below!
Instagram: @iamjamgamble
Slay the Mic: www.iamjamgamble.com
60 afleveringen
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Manage episode 291134197 series 2870749
Inhoud geleverd door Amy Purdy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy Purdy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!
In this episode, Jam makes you think about the following questions...Were you told to be seen and not heard? Were you led to believe you shouldn’t speak your truth, or to speak up for yourself? Many of us were made to believe that our voice is not our ultimate superpower and that it many cases, we’re in the wrong for using our voice. Not anymore!
To listen to the full episode, click here.
And be sure to find more from Jame below!
Instagram: @iamjamgamble
Slay the Mic: www.iamjamgamble.com
60 afleveringen
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In the final episode of We Have a Goal, we explore how sport can contribute to achieving Sustainable Development Goals, with an emphasis on the environmental dimension. Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss ways in which to consider sustainability practices at an individual and collective level using sport as a catalyst and helping link our everyday activities with the bigger impact of climate change.…
Reducing inequality is key in creating more inclusive communities. In this third episode of We Have a Goal, Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss the inequalities which currently exist for individuals and groups, with a special focus on those with disabilities. A subject close to Amy’s heart, we pay particular attention to how sport can play a positive role in designing and making inclusive spaces for the benefit of both individuals and communities.…
The second in the four-episode podcast series “We Have a Goal” focuses on promoting peace through sport. Paralympian Amy Purdy is joined by three inspiring IOC Young Leaders: Sophia Papamichalopoulos, OLY (Cyprus), Waleed Abu Nada (Jordan) and Elena Mercedes Haro Lima (Guatemala). They discuss how, through using sport as a catalyst, their IOC Young Leader projects contribute to peacebuilding in their respective communities. Their inspirational stories bring to life how sport can play a powerful role in securing sustainable and peaceful futures for all, which is the global theme of the International Day of Sport for Development and Peace 2022.…
How does sport help us change the world for the better? In We Have a Goal, a four-episode podcast series supported by Worldwide Olympic Partner Panasonic, Paralympian and motivational speaker Amy Purdy talks to IOC Young Leaders about their own journeys and how they’re driving change in the areas of gender equality, inclusion, sustainability and peacebuilding. The first out of four episodes of the podcast series “We Have a Goal” focuses on gender equality. Paralympian Amy Purdy is joined by three inspiring IOC Young Leaders Aneta Grabmüllerová, Olympian Jemima Montag, and Adriana Escobar as they share how they are working towards gender balance in sport, on and off the field of play.…
1 Amy Cuddy: Living Inspired Through Uninspiring Times and The Importance Of Supporting One Another 42:52
Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. She is also one of Amy Purdy's best friends. Amy and Amy talk about how their friendship helps both of them live inspired lives. In This Episode Why they value their friendship so much: they support each other and remind each other of their strengths. Amy Purdy’s example of being bullied on social media and how Amy Cuddy stood up for her. How important it is that we all have each other’s backs whenever bullying takes place. How to deal with bullies: direct your focus onto supporting the object of bullying, as opposed to attacking the bully. Are we all suffering from Post Pandemic Flux Syndrome? Amy Cuddy’s advice for finding inspiration for everyone going through a transition or challenge Today’s Guest Learn more about Amy Cuddy on her website. Keep in Touch Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 Join Amy's email list My Live Inspired jewelry collection with Tiny Tags is now available. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. See the entire collection here .…
1 Jonathan Fields: How To Align Your Work With Your Purpose and Build A Career That Lights You Up 37:35
Jonathan Fields is an award-winning author, Webby-nominated producer, business owner and host of The Good Life podcast. Jonathan’s focus is on maximizing human potential and is the driving force behind Sparketypes. Jonathan Fields and Amy Purdy dive head first into how to find inspiration in your career and how to know when it’s time to start a new job in order to live an inspired life. In This Episode How the tragedy of 9/11 inspired Jonathan’s work How to make sure work “sparks” you and brings you to life. How to find your Sparketype Amy and Jonathan discuss their own Sparketypes and what this tool has taught them about how they function in the world Today’s Guest Jonathan Fields is an award-winning author, Webby-nominated producer, business owner and host of The Good Life podcast/ Be sure to check out his book SPARKED Take the assessment to discover the essential nature of work that fills you with meaning and lets you feel fully-expressed, alive with purpose and absorbed in flow ("sparked"). This is what Jonathan Fields calls a 'Sparketype.' Keep in Touch Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 Join Amy's email list My Live Inspired jewelry collection with Tiny Tags is now available. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. See the entire collection here .…
Amy Purdy and Dave Hollis are both New York Bestselling Authors, and in this meaningful episode, they talk about getting past life's struggles and transforming your life. They share personal stories and talk about how you can live the life you're meant to live even through challenging times. Amy talks about how she overcame and grew as a person from 10 surgeries and 2 leg amputations last year. Dave shares how he found the courage and inspiration to write a book during some of life’s most challenging times. “Working through the hardest things I’ve ever had to work through made me into this person that I’ve become.” In This Episode Surviving and becoming a better person through challenging times Experiencing hardships prepares us to be grateful for what’s to come Dave shares what it means to be a believer in faith Our gifts and experiences are for very specific reasons Transforming your life and getting through a struggle you didn’t see coming How Amy takes action to balance what’s important in life Meaningful advice for inspiring others Today’s Guest Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, keynote speaker, and life and business coach. Check out Dave’s book, Built Through Courage , to help you face your fears to live the life you were meant for. Keep in Touch Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 My Live Inspired jewelry collection with Tiny Tags is now available. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. See the entire collection here .…
This week, Amy was joined by her husband, Daniel Gale. In this short episode, Daniel gives advice to people who aren't feeling motivated or inspired right now on how to find inspiration. Amy starts the episode by sharing something that she's really excited about, and have been working on for months. Her Live Inspired jewelry collection with Tiny Tags is now available. She designed this jewelry collection for you, and hopes that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. It's now available for purchase! See the entire collection here .…
1 My Husband: Living Inspired Together, Finding Strength Through Challenge and Always Giving Back 43:44
Amy’s husband, Daniel Gale, joins Amy for a heartwarming episode. They dive into how they met, living an inspired life together, and finding strength through challenges. “Inspiration is the spark to motivation and to do the things that you want to do.” Amy and Daniel discuss the sweet story of how they met and navigated a long-distance relationship. They delve into the challenges they’ve faced and how they stay inspired while giving back to others and each other. In This Episode: How Amy and Daniel’s love story began almost 20 years ago Achievements and helping others How being an athlete is different from any other experience Helping each other get through challenging times Advice for those struggling to find inspiration and motivation Keep in Touch: Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 I want to share something that I'm really excited about. My Live Inspired jewelry collection with Tiny Tags is now available. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. See the entire collection here .…
Amy’s dad, Stephan Purdy, is a Vietnam war veteran. He joins Amy for an emotional and inspirational episode where he talks about his decision to join the Marine Corps and what it was like when he returned home. Years later, he gave a kidney to his daughter who was fighting for her life. In this heartfelt episode, Amy and Stephan discuss finding inspiration and strength after fighting for their lives at separate times. “Don’t lose hope. Don’t let what you think is going to happen overwhelm what’s really taking place. Have faith.” In This Episode Why fear is sometimes a good thing Stephan revisits finding strength when he learned that Amy was fighting for her life What gave Amy the drive to go to the Paralympics How to find comfort and persevere through a major challenge Keep in Touch: Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 I want to share something that I'm really excited about. My Live Inspired jewelry collection with tiny tags launches this month. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. I expect this collection to sell out pretty quickly because we have a limited supply. Join the waitlist now and you'll be the first to know when it goes on sale.…
1 Three Things You Can Do Right Now To Lower Your Stress Level (bonus content from Susie Moore) 4:29
Amy's guest Susie Moore has three things you can do right now to immediately lower your stress level. This episode is less than 4 minutes long and well worth the listen so you're ready to push stress away the next time in creeps into your life.
Susie Moore is a business and life coach whose mantra is: let it be easy . She and Amy Purdy, a para-snowboarder and motivational speaker, discuss how to manage stress and live a more inspired life. “All it takes is a quick shift to feel grateful for what you have, and that changes your whole perspective on life.” Susie shares her journey from working a corporate job to being a life coach and where her confidence comes from. Susie and Amy dig deep into facing stressful moments, creating a mindset shift, and living a happier life. In This Episode How to find the confidence to pursue what you think is meant for your life Three questions you can ask yourself to interrupt stressful thoughts Change one word in your vocabulary for a mindset shift How you can transform your life when you let it be easy Susie shares the real meaning of the word inspire Today’s Guest Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Visit her website . Purchase Let it Be Easy: Simple Ways to Stop Stressing and Start Living Keep in Touch: Follow Amy on Instagram: @amypurdygurl Follow Susie on Instagram: @susie.moore Call Amy: 970-747-3400 I want to share something that I'm really excited about. My Live Inspired jewelry collection with tiny tags launches this month. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. I expect this collection to sell out pretty quickly because we have a limited supply. Join the waitlist now and you'll be the first to know when it goes on sale.…
Amy, a Dancing with the Stars runner-up, and her DWTS partner Derek Hough give you a behind-the-scenes look at their experience on the show and how they find inspiration through their bodies. "The easiest way to change your mood is to move your body." Amy and Derek talk about the most intimate moment shared between them, which took place off-camera. Amy divulges how Derek introduced her to a new way to experience gratitude and Derek reveals his first thought after finding out his dance partner had no legs. In This Episode Amy asks Derek what his first impression of seeing he had a dance partner with no legs What moment in DWTS rehearsals led Amy to tears Gratitude stacking The importance of surrounding with people who inspire you How moving your body can change your life YouTube Video Dancing with the Stars Amy Purdy & Derek Today’s Guest Derek Hough is a six-time champion of the ABC show Dancing with the Stars. He’s an Emmy Award-winning and New York Times Best-Selling author. Keep in Touch Follow me on Instagram: @AmyPurdyGurl…
Amy welcomes you back to season two of her podcast. This season has a theme: LIVE INSPIRED. All episodes are focused on finding, keeping, and spreading inspiration. Thank you for listening to BOUNCING FORWARD! 1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people! 2. Download, download, download. This also greatly helps me grow the show and impact more people! 3. Give me feedback! What do you want to see more or less of on the podcast? 4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram!…
And that's a wrap for Season 1 of Bouncing Forward! I can't believe we are 45 episodes down – truly amazing! I'll be revamping the podcast and relaunching this fall, with ambitions to make it bigger and better than before! In the meantime, I have three favors to ask you... 1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people! 2. Download, download, download. This also greatly helps me grow the show and impact more people! 3. Give me feedback! What do you want to see more or less of on the podcast? 4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram! I cannot thank you enough for your love and support and can't wait to bring the show back this fall!…
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Bouncing Forward with Amy Purdy
1 44: Q&A: Skincare, Antidepressants, Would I Get My Legs Back If I Could, Favorite Travel Destination + MORE! 38:37
In this episode of Bouncing Forward, I answer your questions! I posted a question box on my Instagram recently and decided to expand on my answers here on the podcast. If you aren’t yet following me on Instagram, @amypurdygurl, be sure to do so now so you don’t miss out on getting your question answered! Here’s a sneak peek into the questions I answer in this episode… 3:00 - What is my skincare routine? 13:00 - Have I ever been in so much pain I didn’t think I could get through it and if yes, how did I get through it? 22:00 - What is my favorite place to travel that I think everyone should go to? 25:00 - Have I ever considered osseointegration? 29:00 - If I could get my legs back, would I? 33:00 - Have I ever been on antidepressants?…
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Bouncing Forward with Amy Purdy
This week is my “Alive Day”. It’s the day my family and I celebrate because it’s not only the day my life changed forever, but it’s more importantly the day I got a second chance at life. In this episode of Bouncing Forward, I share exactly what that day was like for me: from living my regular day-to-day life to being told I only have 2 hours left to live. I also share the number one thing that helped me not give up when I lost the life I knew, and that one thing was gratitude. Plus, I share how I find gratitude in my darkest moments and how you can cultivate it too when you need it most.…
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Bouncing Forward with Amy Purdy
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! In this episode, I chat with you about managing our inner voice. When it comes to our inner critic, we all have a coach and a critic and I explain how I shift my mindset to give my inner coach more control than my inner critic.…
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Bouncing Forward with Amy Purdy
This episode is a little different than usual! Instead of hearing me interview other thought-leaders, you will hear me get interviewed by the amazing Sherri Salata. Together we chat about “Beautiful No’s”. This is when life suddenly takes us in a different direction and leads us to our destiny. I believe losing both of my legs – as hard as it was – brought me to exactly where I wanted and needed to be…just in a completely different way than I ever could have imagined. We also about about managing our inner voice. When it comes to our inner critic, we all have a coach and a critic and I explain how I shift my mindset to give my inner coach more control than my inner critic. Lastly, we chat about something fun many of you have probably never heard me talk about: I was casted as a lead actress in a huge Hollywood movie! Sheri is not only a great friend of mine but she was the executive producer of the Oprah Winfrey Show, the Co-President of the Oprah Winfrey Network and Harpo production, and the amazing author of Beautiful No. What we discuss: 02:55: Amy’s mission in life 04:44: Did Amy make the right decision to start a podcast? 05:27: Amy’s power word of the year: Connection 07:07: How teaching what Amy knows is different from living and experiencing it 09:18: Amy’s first “Beautiful No” 16:15: Amy’s second “Beautiful No” 20:33: What Amy wants others to see in themselves 21:57: What is the inside chatter? 23:03: Recognizing the difference between what our inner critic is saying and what we feel 26: 42: The biggest realization Amy had from her podcast 28:46: How we’re all connected together…
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Bouncing Forward with Amy Purdy
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Anxiety arises when we are living in the future, grief arises when we are living in the past, but our lives are lived in the present. When we remain in the present, neither can exist, and that's why it's imperative to our bouncing forward journey to remain in the present. In this episode of Bouncing Forward, I explain what it means to live more presently and give you 5 practical steps for you to incorporate presence into your daily life. No matter what you are going through – a lot or nothing at all – we can all benefit from living in the HERE and NOW.…
Anxiety arises when we are living in the future, grief arises when we are living in the past, but our lives are lived in the present. When we remain in the present, neither can exist, and that's why it's imperative to our bouncing forward journey to remain in the present. In this episode of Bouncing Forward, I explain what it means to live more presently and give you 5 practical steps for you to incorporate presence into your daily life. No matter what you are going through – a lot or nothing at all – we can all benefit from living in the HERE and NOW.…
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Bouncing Forward with Amy Purdy
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Lately, I've been feeling SO overwhelmed in my life. I feel like I'm completely out of control and I can't seem to find any light in the fog I'm stuck in. Thankfully, I found the solution and in this episode of Bouncing Forward I share exactly what I did with you. So if you're finding yourself experiencing the same, I challenge you to take advantage of this simple hack! Download the Bouncing Forward Diagram here: https://us-ms.gr-cdn.com/getresponse-zqOf7/documents/4f61bd1a-94f1-4385-bdbe-bb103dd94453.pdf…
I finally just pulled myself out of the darkest hole I've been stuck in. Believe it or not, my darkest days weren't when I lose both my legs. My darkest days were this past year. From dealing with health issues, relationship issues, and confidence issues and more, to feeling completely overwhelmed and lacking control of my own life, I desperately needed to pull myself out of this dark place I had found myself in. Thankfully, I found the solution and in this episode of Bouncing Forward I share exactly what I did with you. So if you're finding yourself experiencing darkness in your life, I challenge you to take advantage of this simple hack! Download the Bouncing Forward Diagram here: https://us-ms.gr-cdn.com/getresponse-zqOf7/documents/4f61bd1a-94f1-4385-bdbe-bb103dd94453.pdf…
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Bouncing Forward with Amy Purdy
Have you ever felt really negative after scrolling social media or spending too much time online? Our mental and emotional wellbeing is key to being resilient, yet often times we aren't even aware of how our daily social media habits contribute negatively to our lives. This is exactly what I talk about in this episode of Bouncing Forward with Ione Butler! We dive into amazing tips on how we can begin to use social media for good, instead of allowing it to have a negative effect on our lives. Ione is the founder of Uplifting Content, a digital platform with a mission to uplift and empower people to make a positive impact, she’s also the author of Uplifting Stories, a collection of inspirational true tales that inspire people to take action. So if you feel like social media or the stories you are consuming are having a negative impact on your mental and physical health, this episode is for you. Fine more from Ione: Instagram: @upliftingcontent Website: https://upliftingcontent.com/ Book: Uplifting Stories…
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Bouncing Forward with Amy Purdy
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here’s the thing: the tips we are often given seem “fluffy” or they are things that aren’t realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi. Listen to the full episode here.…
Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here’s the thing: the tips we are often given seem “fluffy” or they are things that aren’t realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi. Dr. Aditi Nerurkar is a Harvard physician, speaker & correspondent with an expertise in the science of stress, resilience, burnout & mental health during the Covid-19 pandemic and beyond. Dr. Aditi and her work have been featured in The Wall Street Journal, the Washington Post, Forbes, CNN, Oprah Magazine, NBC News, as well as the Top Doctors issue of Boston Magazine. Find more from Dr. Aditi: Instagram: @draditinerurkar Website: https://draditi.com/…
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Bouncing Forward with Amy Purdy
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, guest Ashley Lemieux talks to us about "clarity mapping". This is something she developed for herself when she felt like she hit rock bottom and is also something that helped her stand on her own two feet again! Having to deliver her miscarried baby son alone in the hospital after she nearly died of sepsis amid the coronavirus pandemic, is the definition of resilient in my books. Ashley is also the author of the book, “I AM HERE: The Journey From Fear to Freedom”, as well as the founder of the Shine Project, which focuses on life-changing lessons learned in the darkest seasons of life. In the full episode, Ashley outlines how trauma can make us feel stuck in our lives, why we get stuck and the steps we can actively take to become unstuck. Tune into the full episode here: SPOTIFY | APPLE PODCASTS .…
Do you feel stuck in your life but unsure what to do about it? It’s common to feel trapped in your life, with either who you are, what you are doing, or where you are. But how do we get ourselves out when we feel so stuck? Ashley Lemieux gives us the answers in this episode of Bouncing Forward! Having to deliver her miscarried baby son alone in the hospital after she nearly died of sepsis amid the coronavirus pandemic, is the definition of resilient in my books. Ashley is also the author of the book, “I AM HERE: The Journey From Fear to Freedom”, as well as the founder of the Shine Project, which focuses on life-changing lessons learned in the darkest seasons of life. Ashley is going to outline how trauma can make us feel stuck in our lives, why we get stuck and the steps we can actively take to become unstuck. Are you ready?! Find more from Ashley: Instagram: @ashleylemieux Book: From Fear to Freedom…
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Bouncing Forward with Amy Purdy
1 31: Kute Blackson: The Magic of Surrender: Why We Need to Let Go of Control and Let Life Flow 50:20
Here’s the thing about life: We can’t control it. In fact, the more we try to control it, the harder life gets. That’s why it’s imperative to bouncing forward for us to surrender. I know what you’re thinking…Really, Amy? That doesn’t sound like being resilient! Trust me, sometimes the best thing you can do for yourself on your journey towards bouncing forward into all that you can be is to surrender and in this episode you’re going to learn why. I’m joined by the amazing Kute Blackson who explains what it means to surrender, why it isn’t a passive action, how it helps us flow better in our lives, how to know when it’s time to surrender, and the steps we need to take to begin surrendering in our lives. Kute is the son of a revered spiritual leader. By the age of eight, he was speaking to his father’s congregations, in more than 300 churches. At the age of fourteen, he was ordained into his father’s ministry preparing to carry on the father’s spiritual legacy. But his heart drew him to another path: America. Today, he is highly sought out by major companies, seeking to redefine their paradigm of success, and inspire greatness. He is also the author of the two life-changing books, You are the One and The Magic of Surrender, which just released in May of 2021. Find more from Kute: Instagram: https://www.instagram.com/kuteblackson/?hl=en Website: https://kuteblackson.com/…
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Bouncing Forward with Amy Purdy
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Do you wish you had more love in your life? Or do you wish you had more support, or help, or affection, or attention? If yes, here's the thing: Whatever it is you want, you have to first give. Relationships are not a one-way street, they are an exchange of energy. This is exactly what I chat about in this episode of Bouncing Forward. Listen to the full episode here: Spotify | Apple Podcasts…
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