Surprising Benefits to Feeling Unsupported & How To Move Through it for Alienated Parents

Beyond The High Road of Parental Alienation

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State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

17 dagen geleden22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

ongeveer een jaar geleden 37:37

MP3•Thuis aflevering

Navigating Hardships: Transforming Struggles into Growth In episode 104 of the Beyond the High Road podcast, Shelby Milford discusses practical strategies for managing overwhelm as a result of the challenges we experience as parents who've been alienated from our children. At the core, the episode provides parents with practical & actionable steps to manage feeling like the 'world is against you'.

She shares her approach to obstacles, emphasizes the significance of showing up, and offers her thoughts on how setbacks can serve as opportunities for growth. The episode concludes with a reminder to register for a free worry workshop and ongoing group coaching sessions.
00:00 Introduction and Announcements 00:56 Course Details and Group Coaching Benefits 02:49 Upcoming Events and Workshops 03:57 Feeling Overwhelmed: Understanding and Managing 05:25 Practical Steps to Overcome Challenges 07:47 Mindset Shifts for Alienated Parents 11:40 Embracing Growth and Change 22:07 The Importance of Showing Up 36:00 Conclusion and Final Thoughts

😬Register for the Worry Workshop This Sat Sept 28, 1p EDT

🎈Sign Up for the AP Survival Course!

⏰Follow Me on TikTok! https://www.tiktok.com/@beyondthehighroadcoach

133 afleveringen

#Podcasting Education #Self-Improvement #Shelby Milford

Surprising Benefits to Feeling Unsupported & How To Move Through it for Alienated Parents

Beyond The High Road of Parental Alienation

published ongeveer een jaar geleden

MP3•Thuis aflevering

😬Register for the Worry Workshop This Sat Sept 28, 1p EDT

🎈Sign Up for the AP Survival Course!

⏰Follow Me on TikTok! https://www.tiktok.com/@beyondthehighroadcoach

133 afleveringen

#Podcasting Education #Self-Improvement #Shelby Milford

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Beyond The High Road of Parental Alienation

1
Show Up Strong: How to Feel Safe & At Peace Amidst the Chaos of Parental Alienation 38:45

4 dagen geleden38:45

38:45

Dive into cultivating a sense of safety and peace amidst the chaos of parental alienation. Shelby begins by sharing a touching review from a listener, highlighting the transformative impact of her coaching. She then addresses the common feeling of instability and unpredictability faced by alienated parents, emphasizing the importance of bringing focus back to oneself. Through strategies like building emotional resilience, establishing predictability in daily routines, managing stress responses, and choosing a strong support team, Shelby offers actionable steps to help parents regain control and inner peace. This episode also encourages listeners to practice consistency and implement daily routines as a foundational approach to overcome the ongoing challenges they face. Shelby also stresses the need to evaluate and adjust the kind of media content one consumes and the importance of creating a supportive and mindful living environment. Move Past the Pain Of Alienation By Allowing Your Emotions https://open.spotify.com/episode/4l2U2h48NBSMNt6F9inUX1?si=H-iJdIdOTxGRkc2SFt1sAg 00:00 Introduction and Listener Review 01:49 The Graduate Program and Client Experiences 03:24 Navigating Alienation and Creating Safety 06:51 Building Emotional Resilience 17:59 Establishing Predictability and Managing Stress 25:57 Choosing the Your Support Team(s) 37:11 Final Thoughts and Call to Action #parentalalienationrecovery #alienatedparent #podcastforalienatedparents…

Beyond The High Road of Parental Alienation

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A Deeper Well? Don't Resign To A Ho Hum Future For Alienated Parents 35:47

12 dagen geleden35:47

35:47

In episode 129 of 'Beyond the High Road' podcast, Shelby discusses the emotional challenges faced by alienated parents and those experiencing grief. She reflects on the importance of engaging in hobbies like plant care that cultivate patience and dedication. She emphasizes the power of shifting one's mindset from merely surviving to thriving, even during the grief of alienation. Drawing from personal anecdotes and client experiences, Shelby encourages listeners to actively shape a fulfilling future rather than settling for mediocrity or avoiding pain. She argues that embracing growth and finding deeper meaning in life can ultimately lead to post-traumatic growth and a more enriched life experience. The episode also touches on the biological implications of prolonged isolation and the importance of loving oneself to break out of negative emotional cycles. Shelby concludes with a call to embrace opportunities for joy and not resign to a life of low-grade suffering. 00:00 Introduction and Greetings 00:35 Plant Talk and Personal Reflections 02:48 The Sneaky Mindset of Resignation 07:34 Challenging Limiting Beliefs & Avoiding Pain 09:05 Client Story and Life Lessons 11:57 Embracing Post-Traumatic Growth 16:24 Did Alienation Lead Us To A Deeper Well? 19:37 The Importance of Self-Care 21:33 Negative Feedback Loops & Emotional Unavailibility 33:26 Conclusion and Call to Action #parentalalienation #podcastforalienatedparents #grief…

Beyond The High Road of Parental Alienation

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Trust Your Compass: A Journey to Restore Your Bond For Alienated Parents 19:37

19 dagen geleden19:37

19:37

Trust Your Compass: A Journey to Restore Your Bond For Alienated ParentsIn episode #128 of the Beyond the High Road podcast, Shelby Milford shares a recorded Facebook Live session addressing alienated parents seeking to reconnect with their children. Shelby discusses the challenges parents face in reunification and the importance of trusting their instincts amidst professional and societal pressures. Through a case study of a past client, Shelby highlights the struggle with feelings of marginalization, self-doubt, and maintaining a parental role. She offers practical advice on how to engage with children, emphasizing the necessity of maintaining authority while fostering a loving relationship. The episode aims to empower parents by encouraging them to value their role and trust their inner compass during the reunification process.00:00 Introduction and Episode Overview01:44 Reconnecting with Your Child: A Client Story03:18 Challenges in Reunification05:10 Parental Authority, Self-Doubt, and Inner Compass08:55 Effective Communication Strategies17:55 Conclusion and Final Thoughts #parentalalienation #alienatedmom #parentalalienationrecovery #podcastforalienatedparents…

Beyond The High Road of Parental Alienation

1
Build a Strong Leadership Mindset to Empower Your Life Following Parental Alienation 35:42

26 dagen geleden35:42

35:42

Building a Leadership Mindset After Parental Alienation In Episode 127, host Shelby Milford discusses cultivating a leadership mindset in personal life, particularly after experiences of parental alienation. Shelby focuses on feeling lost, the struggles of alienated parents, and the importance of self-leadership. She emphasizes recognizing and honoring personal desires, managing self-talk, dealing with emotions, and investing in personal growth. She also recounts her own experiences with self-doubt and stress and outlines the importance of letting go of past identities to find freedom and become a more effective leader of one's life. Shelby advocates for taking concrete steps to implement learnings from various resources to transform from a reactive to a proactive leader. 00:00 Introduction and Episode Overview 00:28 Personal Update and Plant Talk 00:41 Leadership Mindset in Personal Life 01:47 Parental Alienation and Leadership 03:15 Challenges in Self-Leadership 05:28 Self-Advocacy and Mental Health 09:00 Taking Accountability and Letting Go 29:36 Final Thoughts and Encouragement…

Beyond The High Road of Parental Alienation

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How To Respond When People Ask or Want to Commiserate as an Alienated Parent 32:34

5 weeks geleden32:34

32:34

What To Say When They Ask About Your Kids & The Urge to Commiserate as an Alienated Parent In episode 126 of the Beyond the High Road podcast, Shelby Milford discusses strategies for responding to questions about your kids and dealing with people who want to commiserate over difficult family situations. Shelby combines insights from a previously unreleased video with reflections prompted by a scene from the TV show White Lotus. Listeners will learn a three-step process for succinctly responding to inquiries about their children and setting boundaries to avoid oversharing. Additionally, Shelby provides her thoughts on handling commiserative conversations, emphasizing the importance of practicing responses and focusing on one's own well-being. This episode is particularly valuable for those navigating the challenges of parental alienation and seeking to maintain healthy relationships while preserving their mental health. Friends and Fam Parental Alienation Info: https://www.beyondthehighroad.com/friendsandfamily 00:00 Introduction and Episode Overview 02:08 Handling Questions About Your Kids 08:19 Practicing Your Responses 11:27 Dealing with Commiseration 18:07 Understanding Others' Perspectives 20:50 Focusing on Personal Healing 25:30 Setting Boundaries and Moving Forward 31:42 Conclusion and Final Thoughts #parentalalienation #parentalalienationrecovery #podcastforalienatedparents…

Beyond The High Road of Parental Alienation

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How To Own Your Confident & Powerful YES for Alienated Parents 43:15

6 weeks geleden43:15

43:15

Embracing Your Powerful Yes: Self-Advocacy for Alienated Parents In episode 125 of Beyond the High Road, Shelby Milford delves into the concept of the 'powerful yes.' Shelby emphasizes the importance of saying yes to what genuinely matters and serves one’s self, while also recognizing when to assertively say no. It's crucial for alienated parents, who often find themselves over-committing to others, to reclaim their power and prioritize their own needs and goals. Shelby discusses the habitual nature of people-pleasing, the courage needed to face conflict, and the detrimental effects of always putting others first. This deeply personal and motivational episode encourages listeners to consciously commit to their own well-being and aspirations, advocating for a balanced, intentional approach to life and responsibilities. 00:00 Introduction and Episode Overview 00:42 The Power of Saying Yes 02:31 Struggles of Alienated Parents 05:00 People Pleasing and Self-Worth 07:44 Avoiding Conflict and Fear of Rejection 09:22 Habits and Overcommitment 15:46 Personal Reflections and Family Dynamics 17:49 Making Empowered Decisions 24:39 Commitment and Decision Making 24:55 The Power of Saying Yes or No 26:02 SIX Questions to Ask Before You Commit 28:33 Understanding the Benefits and Drawbacks 30:30 Considering the "NO" 31:42 Allow for Evolution and Trials 36:40 The Seed Analogy: Nurturing Ideas 40:31 The Importance of Persistence 43:41 Final Thoughts and Encouragement #parentalalienation #podcastforalienatedparents #alienatedmom…

Beyond The High Road of Parental Alienation

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Stress Will Wreak Havoc: Learn How to Reverse It for Alienated Parents 17:18

7 weeks geleden17:18

17:18

Managing Stress and Health Amidst Parental Alienation In episode 124 of 'Beyond the High Road,' Shelby Milford candidly shares her recent struggles with health issues, including a suspected diagnosis of rheumatoid arthritis, and her journey towards understanding the connection between stress and physical health. She discusses the importance of managing one's mind effectively and the impact of prolonged stress from parental alienation. Shelby emphasizes the need for alienated parents to take steps for their health, listen to their intuition, and empower themselves with mindful practices to navigate daily challenges and reduce stress-induced health problems. 00:00 Introduction and Episode Setup 00:29 Personal Struggles and Health Issues 01:19 Detailed Health Symptoms 05:43 Potential Diagnosis and Emotional Impact 08:09 Managing Stress and Mental Health 10:30 Effects of Alienation and Stress 14:56 Empowerment Through Mind Management 16:36 Conclusion and Final Thoughts #parentalalienation #paretnalalienationrecovery…

Beyond The High Road of Parental Alienation

1
Time Your Truth: When & How to Tell Your Kids For Alienated Parents 58:05

8 weeks geleden58:05

58:05

Navigating the Complexities of Parental Alienation: When and How to Talk to Your Kids In episode 123 of the Beyond the High Road podcast, Shelby Milford discusses the sensitive and complex topic of parental alienation (PA) and whether or when to inform your children about it. Shelby highlights the importance of focusing on one's own healing as a prerequisite to addressing PA with children. She outlines two main scenarios where it might be appropriate to discuss PA with children: when they come to you with questions and when you have nothing left to lose. Shelby emphasizes the need for humility, all-encompassing love, and a clear understanding of one's motives before engaging in such conversations. She also provides practical advice on teaching critical thinking skills to children and the importance of validating their emotions. Throughout the episode, Shelby underscores the significance of approaching the topic with a mindset geared towards connection and understanding, rather than defense or blame. 00:00 Introduction and Episode Overview 00:12 The Dilemma of Telling Your Kids 01:47 When to Tell Your Kids About Alienation 05:21 Preparing for the Conversation 08:57 Approaching with Humility and Love 20:01 Teaching Critical Thinking 30:13 Focusing on Your Own Feelings 30:53 Practicing Positive Thoughts 31:53 Teaching Critical Thinking Skills 33:02 Handling Emotional Outbursts 33:57 Encouraging Open Conversations 35:01 Using Feelings Lists 36:40 Avoiding Common Pitfalls 42:46 Understanding the Alienator's Mindset 45:14 Finding Compassion and Neutrality 53:07 Summarizing Key Points 56:43 Final Thoughts and Announcements…

Beyond The High Road of Parental Alienation

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From Stuck to Unstoppable: A 30 Day Roadmap To Success for Alienated Parents 42:11

9 weeks geleden42:11

42:11

From Stuck to Unstoppable: Overcoming Self-Limiting Beliefs In episode 122 of the Beyond the High Road podcast, Shelby Milford addresses how to transition from feeling stagnant to becoming unstoppable. Shelby discusses the importance of understanding the root causes of stagnation, emphasizing that they often stem from thoughts and emotions rather than external circumstances. The episode explores key negative emotions—doubt, fear, confusion, and overwhelm—that hinder progress, and highlights the importance of challenging habitual negative thought patterns. Shelby also introduces a 30-day course aimed at helping listeners achieve their goals and move forward in life, leveraging daily exercises to dismantle limiting beliefs. The episode provides insights into the necessity of committing to personal growth and finding value in current life aspects to foster a mindset of abundance. 30 Day Course: https://www.beyondthehighroad.com/Unstoppable Facebook Private Group https://www.facebook.com/groups/HighRoadPrivate 00:00 Introduction and Episode Overview 00:21 Understanding Why You're Stuck 01:20 The Power of Thoughts and Emotions 03:30 Breaking Negative Thought Patterns 06:21 Overcoming Fear and Doubt 11:06 Taking Action Despite Uncertainty 14:03 Personal Story of Overcoming Stagnation 18:40 Commitment to Success 21:48 Understanding Overwhelm and Prioritizing 22:21 Primitive Brain and Excuses 22:37 Facing Public Speaking Fears 24:51 The Role of Commitment 25:35 Managing Temporary Discomfort 28:08 The Importance of Taking Action 36:40 Shifting from Lack to Abundance 37:30 Appreciating What You Have 41:29 Conclusion and Course Information #parentalalienation #parentalalienationrecovery #alienatedparent #podcastforalienatedparents #alienatedmom #alienateddad…

Beyond The High Road of Parental Alienation

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Using Current Controversy To Defeat The Abuse for Alienated Parents 27:59

10 weeks geleden27:59

27:59

In episode 121 of Beyond the High Road, host Shelby Milford delves into the topic of parental alienation, using the recent controversy surrounding Allison Holker and the late dancer tWitch as a case study. Shelby discusses the impact of alienation on families, drawing parallels to her own experiences with her daughter's stepmother. Despite the turmoil, she stresses the importance of advocating for justice from a place of love rather than giving in to anger. Tune in for a raw and thought-provoking discussion aimed at raising awareness and fostering community support among alienated parents. 00:00 Introduction and Episode Setup 00:44 Shelby's Back Injury Story 02:13 Postponing Planned Content 03:29 Reflections on Erin Brockovich and Twitch 05:51 Suspicions About Twitch's Wife 08:23 Alienation and Advocacy 14:35 Managing Anger and Seeking Justice 23:30 Conclusion and Final Thoughts #parentalalienation #parentalalienationrecovery #twitch #alienatingparents…

Beyond The High Road of Parental Alienation

1
Conquer Your Confrontation Anxiety with/ Kim: How To Handle Worry 31:21

11 weeks geleden31:21

31:21

A Coaching Session on Confronting Fears In episode 120 of 'Beyond the High Road' with Shelby Milford, listeners are invited to a coaching call between Shelby and one of her long-term clients. The session tackles common concerns and anxieties faced by alienated parents, particularly focusing on the client's fears of encountering her ex and the resulting emotional turmoil. Shelby provides insightful coaching on how to manage such anxieties and shift negative thought patterns. The episode highlights strategies to foster self-compassion, recognize unhelpful thoughts, and take control of one's mindset during stressful situations. 00:00 Introduction and Orchid Talk 02:26 Therapeutic Benefits of Hobbies 03:41 Upcoming Projects and Coaching Call Introduction 06:23 Client's Anxiety and Paranoia Discussion 09:54 Analyzing the Root of Anxiety 13:32 Managing Anxiety in Social Situations 16:11 Challenging Negative Thoughts 17:21 The Resistance Model 18:27 Choosing Fun and Relaxation 19:22 Defining Fun and Overcoming Anxiety 20:25 Facing Intimidation and Managing Reactions 21:47 Anticipation vs. Reality 22:37 Understanding the Source of Intimidation 27:25 Self-Compassion and Coaching 30:38 Final Thoughts and Upcoming Events #parentalalienation #parentalalienationrecovery #healingtrauma…

Beyond The High Road of Parental Alienation

1
Contradictions + The Power of "AND" In Parental Alienation 29:50

12 weeks geleden29:50

29:50

Embracing Contradictions in Healing and Growth In episode 119 of the Beyond the High Road Podcast, host Shelby Milford dives into the topic of personal contradictions during the healing and grief process. She candidly shares about negative feelings (anger) she experienced toward her ex while re-watching 'Big Little Lies' and the resurfacing of old traumas. Shelby discusses the power of acknowledging and accepting these contradictory thoughts as a natural part of healing from trauma and grief. She also emphasizes the importance of self-compassion and understanding that having conflicting emotions is normal. Throughout the episode, Shelby provides insights into how alienated parents can navigate their own healing journeys and reminds listeners that progress is not linear but filled with 'ands' rather than 'buts'. 00:00 Introduction and Personal Anecdotes 01:10 Today's Topic: Contradictions in Alienation 02:03 Personal Reflections and TV Show Insights 05:32 Acknowledging and Processing Negative Thoughts 09:24 Embracing Contradictions in Healing 20:25 Client Success Story and Radical Acceptance 26:41 Final Thoughts and Encouragement 28:51 Closing Remarks and Announcements…

Beyond The High Road of Parental Alienation

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Crushing Game 2: Do Life in 2025 w/ Purpose & Power for Alienated Parents 36:45

13 weeks geleden36:45

36:45

Principles for Thriving Post-Alienation in 2025 In this episode of the Beyond the High Road podcast, Shelby Milford kicks off the new year by discussing key principles to live by in 2025 for those experiencing or recovering from parental alienation. She shares her own experiences and insights, highlights five critical principles, and encourages listeners to choose a 'word of the year' to guide their mindset. Shelby underscores the importance of acceptance, redefining one's identity, focusing on solutions, embracing self-rebuilding, and prioritizing self-care. The episode concludes by inviting listeners to share their own 'word of the year' and join the community in starting the year with intention and strength. 00:00 Introduction and New Year Greetings 00:58 Principles for 2025 Post-Alienation 03:43 Accept and Acknowledge Post-Alienation 10:40 Redefine Your Identity 16:26 Focus on Solutions, Not Problems 20:14 Embrace and Play the Game Well 30:11 Word of the Year: Sturdiness 35:53 Conclusion and Call to Action #parentalalienation #parentalalienationrecovery #alienatedmom #healingtrauma #coercivecontrol #forcedestrangement…

Beyond The High Road of Parental Alienation

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Overcome Loneliness: A Guide to Feel Supported & Abundant for Alienated Parents 29:53

14 weeks geleden29:53

29:53

Cultivating Abundance Amidst Alienation In this episode of The Beyond the High Road Podcast, host Shelby Milford addresses the concept of creating abundance in one's life despite experiencing the pain of alienation. Recorded during the holiday season, Shelby discusses the importance of shifting focus from loss and lack to abundance and creation. She shares personal experiences and the benefits of changing one's mindset to overcome feelings of loneliness and grief. The episode emphasizes the significance of managing one's thoughts and manifesting a fulfilling life, even in the face of difficult circumstances like parental alienation. 00:00 Introduction and Episode Overview 00:29 Creating Abundance in Your Life 01:30 Dealing with Holiday Grief and Alienation 02:54 Understanding and Processing Grief 03:54 The Importance of Experiencing Grief 05:41 Manifesting a New Reality 09:00 Overcoming Loneliness and Loss 11:40 The Power of Self-Belief and Manifestation 13:31 Practical Steps to Manifest Change 25:41 Conclusion and Holiday Wishes…

Beyond The High Road of Parental Alienation

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Glimmers, Feeling Connected, & Everything for The 1st Time 32:55

15 weeks geleden32:55

32:55

Finding Glimmers and Reclaiming Joy During the Holidays In Episode 116 of the 'Beyond the High Road' podcast, Shelby Milford discusses the emotional rollercoaster faced by alienated parents during holidays, birthdays, & all other "triggering" events. She emphasizes the importance of finding 'glimmers'—small moments of joy and connection—to counterbalance the negative effects of trauma and stress. Shelby shares personal anecdotes, including her love for the 'Inside Out' movies and her experiences with an elderly friend, illustrating how mindfulness and small, positive moments can help reframe one's perspective. She encourages listeners to seek out these glimmers intentionally and offers insights on how to cultivate new, joyful experiences. Shelby also mentions special promotions available until January 1st. 00:00 Introduction and Holiday Reflections 01:31 Inside Out 2 and Emotional Insights 03:44 Understanding Trauma and Glimmers 06:41 Finding Glimmers in Everyday Life 10:34 Personal Stories and Reflections 16:40 Engaging with the World and Others 29:58 Final Thoughts and Special Offers…

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Surprising Benefits to Feeling Unsupported & How To Move Through it for Alienated Parents