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How To Optimize Your Daily Performance (Using Data)

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Manage episode 296167440 series 2101949
Inhoud geleverd door COACH DANA CAVALEA. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door COACH DANA CAVALEA of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points.

We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days.

The issue is, most people do not keep records of what they have been doing and HOPE for a better day ahead.

Well, what if instead of hoping, you can guarantee it!

You can.

With data, apps, and wearables, it makes it that much easier to collect relevant data points on yourself!

#habitsofchampion #success #leadership

___________________________________________________

If you enjoy today's message, please share it and help us grow our community of CHAMPIONS.

Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro

Come hang with Coach....

Facebook: https://www.facebook.com/coachdanacavalea

Instagram: https://www.instagram.com/therealcoachd/

Twitter: https://twitter.com/DANACAVALEA

Linkedin: https://www.linkedin.com/in/danacavalea/

  continue reading

170 afleveringen

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iconDelen
 
Manage episode 296167440 series 2101949
Inhoud geleverd door COACH DANA CAVALEA. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door COACH DANA CAVALEA of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points.

We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days.

The issue is, most people do not keep records of what they have been doing and HOPE for a better day ahead.

Well, what if instead of hoping, you can guarantee it!

You can.

With data, apps, and wearables, it makes it that much easier to collect relevant data points on yourself!

#habitsofchampion #success #leadership

___________________________________________________

If you enjoy today's message, please share it and help us grow our community of CHAMPIONS.

Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro

Come hang with Coach....

Facebook: https://www.facebook.com/coachdanacavalea

Instagram: https://www.instagram.com/therealcoachd/

Twitter: https://twitter.com/DANACAVALEA

Linkedin: https://www.linkedin.com/in/danacavalea/

  continue reading

170 afleveringen

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